9.2 km | 01:00:30 | 06:33/km日期: 2019-11-01 06:03 - 平均心率: 161 - 卡路里: 543 Cal - 平均步頻: 170 - 溫度: 24°C - 濕度: 80% - PM2.5: 良好(9)
Pace: 06'39" / 06'24" / 06'21" / 06'54" / 06'18" / 06'19" / 06'45" / 06'45" / 06'40" / 06'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'39" (+00'22") | 1000 / 1000 |
| 2 | | 06'23" (+00'06") | 1000 / 2000 |
| 3 | | 06'21" (+00'04") | 1000 / 3000 |
| 4 | | 06'53" (+00'36") | 1000 / 4000 |
| 5 | | 06'17" | 1000 / 5000 |
| 6 | | 06'19" (+00'02") | 1000 / 6000 |
| 7 | | 06'44" (+00'27") | 1000 / 7000 |
| 8 | | 06'45" (+00'28") | 1000 / 8000 |
| 9 | | 06'39" (+00'22") | 1000 / 9000 |
| 10 | | 06'35" (+00'18") | 217 / 9217 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
11月累積里程 :
62.27 km 
NEW BALANCE HANZO T 累積 :
318.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'39" | 00:06'39" |
| 2 | 06'24" | 00:13'03" |
| 3 | 06'21" | 00:19'24" |
| 4 | 06'54" | 00:26'18" |
| 5 | 06'18" | 00:32'36" |
| 6 | 06'19" | 00:38'55" |
| 7 | 06'45" | 00:45'40" |
| 8 | 06'45" | 00:52'25" |
| 9 | 06'40" | 00:59'05" |
| 9.2 | 06'31" | 01:00'30" |
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