11.3 km | 01:03:40 | 05:38/km日期: 2019-11-03 05:39 - 總爬升: 216 m - 地點: 機場北路來回 - 天氣: 晴 - 卡路里: 769 Cal - 平均步頻: 194 - 溫度: 25°C - 濕度: 82% - PM2.5: 良好(21)
Pace: 05'47" / 05'44" / 05'43" / 05'43" / 05'42" / 05'41" / 05'48" / 05'27" / 05'36" / 05'22" / 05'26" / 05'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'47" (+00'25") | 1000 / 1000 |
| 2 | | 05'43" (+00'21") | 1000 / 2000 |
| 3 | | 05'43" (+00'21") | 1000 / 3000 |
| 4 | | 05'43" (+00'21") | 1000 / 4000 |
| 5 | | 05'42" (+00'20") | 1000 / 5000 |
| 6 | | 05'40" (+00'18") | 1000 / 6000 |
| 7 | | 05'47" (+00'25") | 1000 / 7000 |
| 8 | | 05'27" (+00'05") | 1000 / 8000 |
| 9 | | 05'36" (+00'14") | 1000 / 9000 |
| 10 | | 05'22" | 1000 / 10000 |
| 11 | | 05'25" (+00'03") | 1000 / 11000 |
| 12 | | 05'34" (+00'12") | 302 / 11302 |
11月累積里程 :
152.34 km 
NIKE nike air zoom speed rival 6--27 累積 :
1710.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'47" | 00:05'47" |
| 2 | 05'44" | 00:11'31" |
| 3 | 05'43" | 00:17'14" |
| 4 | 05'43" | 00:22'57" |
| 5 | 05'42" | 00:28'39" |
| 6 | 05'41" | 00:34'20" |
| 7 | 05'48" | 00:40'08" |
| 8 | 05'27" | 00:45'35" |
| 9 | 05'36" | 00:51'11" |
| 10 | 05'22" | 00:56'33" |
| 11 | 05'26" | 01:01'59" |
| 11.3 | 05'33" | 01:03'40" |
展開計圈分析
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