24.2 km | 02:00:09 | 04:57/km日期: 2019-11-02 06:01 - 平均心率: 183 - 卡路里: 1426 Cal - 平均步頻: 184 - 溫度: 25°C - 濕度: 77% - PM2.5: 良好(22)
Pace: 05'38" / 05'21" / 05'19" / 05'19" / 05'18" / 05'58" / 05'22" / 06'01" / 04'55" / 04'49" / 05'03" / 04'45" / 04'42" / 04'45" / 04'41" / 05'21" / 04'43" / 04'44" / 04'48" / 05'11" / 04'46" / 04'44" / 04'49" / 04'53" / 04'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'36" (+00'56") | 1000 / 1000 |
| 2 | | 05'21" (+00'41") | 1000 / 2000 |
| 3 | | 05'19" (+00'39") | 1000 / 3000 |
| 4 | | 05'19" (+00'39") | 1000 / 4000 |
| 5 | | 05'17" (+00'37") | 1000 / 5000 |
| 6 | | 05'24" (+00'44") | 1000 / 6000 |
| 7 | | 05'21" (+00'41") | 1000 / 7000 |
| 8 | | 05'12" (+00'32") | 1000 / 8000 |
| 9 | | 04'54" (+00'14") | 1000 / 9000 |
| 10 | | 04'49" (+00'09") | 1000 / 10000 |
| 11 | | 04'47" (+00'07") | 1000 / 11000 |
| 12 | | 04'45" (+00'05") | 1000 / 12000 |
| 13 | | 04'41" (+00'01") | 1000 / 13000 |
| 14 | | 04'44" (+00'04") | 1000 / 14000 |
| 15 | | 04'41" (+00'01") | 1000 / 15000 |
| 16 | | 04'42" (+00'02") | 1000 / 16000 |
| 17 | | 04'42" (+00'02") | 1000 / 17000 |
| 18 | | 04'44" (+00'04") | 1000 / 18000 |
| 19 | | 04'48" (+00'08") | 1000 / 19000 |
| 20 | | 04'40" | 1000 / 20000 |
| 21 | | 04'46" (+00'06") | 1000 / 21000 |
| 22 | | 04'44" (+00'04") | 1000 / 22000 |
| 23 | | 04'48" (+00'08") | 1000 / 23000 |
| 24 | | 04'53" (+00'13") | 1000 / 24000 |
| 25 | | 04'59" (+00'19") | 207 / 24207 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
11月累積里程 :
369.38 km 
Nike Zoom Fly FK 累積 :
1655.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'38" | 00:05'38" |
| 2 | 05'21" | 00:10'59" |
| 3 | 05'19" | 00:16'18" |
| 4 | 05'19" | 00:21'37" |
| 5 | 05'18" | 00:26'55" |
| 6 | 05'58" | 00:32'53" |
| 7 | 05'22" | 00:38'15" |
| 8 | 06'01" | 00:44'16" |
| 9 | 04'55" | 00:49'11" |
| 10 | 04'49" | 00:54'00" |
| 11 | 05'03" | 00:59'03" |
| 12 | 04'45" | 01:03'48" |
| 13 | 04'42" | 01:08'30" |
| 14 | 04'45" | 01:13'15" |
| 15 | 04'41" | 01:17'56" |
| 16 | 05'21" | 01:23'17" |
| 17 | 04'43" | 01:28'00" |
| 18 | 04'44" | 01:32'44" |
| 19 | 04'48" | 01:37'32" |
| 20 | 05'11" | 01:42'43" |
| 21 | 04'46" | 01:47'29" |
| 22 | 04'44" | 01:52'13" |
| 23 | 04'49" | 01:57'02" |
| 24 | 04'53" | 02:01'55" |
| 24.2 | 04'59" | 02:02'57" |
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