7.3 km | 00:49:55 | 06:52/km日期: 2019-10-31 20:08 - 地點: 附中 - 平均心率: 150 - 卡路里: 404 Cal - 平均步頻: 166 - 溫度: 23°C - 濕度: 100% - PM2.5: 良好(25)
Pace: 05'37" / 05'34" / 06'51" / 09'11" / 05'30" / 09'23" / 06'57" / 03'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'22" (+00'09") | 407 / 407 |
| 2 | | 03'23" (+00'10") | 405 / 812 |
| 3 | | 34'22" (+31'09") | 72 / 885 |
| 4 | | 03'18" (+00'05") | 402 / 1287 |
| 5 | | 03'21" (+00'08") | 413 / 1701 |
| 6 | | 37'00" (+33'47") | 67 / 1768 |
| 7 | | 03'13" | 412 / 2181 |
| 8 | | 44'07" (+40'54") | 87 / 2268 |
| 9 | | 03'17" (+00'04") | 409 / 2678 |
| 10 | | 03'15" (+00'02") | 422 / 3100 |
| 11 | | 31'34" (+28'21") | 79 / 3179 |
| 12 | | 03'20" (+00'07") | 406 / 3586 |
| 13 | | 50'51" (+47'38") | 76 / 3662 |
| 14 | | 03'18" (+00'05") | 405 / 4068 |
| 15 | | 03'18" (+00'05") | 420 / 4488 |
| 16 | | 26'32" (+23'19") | 93 / 4581 |
| 17 | | 03'20" (+00'07") | 407 / 4988 |
| 18 | | 54'29" (+51'16") | 72 / 5061 |
| 19 | | 03'19" (+00'06") | 408 / 5469 |
| 20 | | 03'19" (+00'06") | 421 / 5890 |
| 21 | | 46'52" (+43'39") | 53 / 5944 |
| 22 | | 03'22" (+00'09") | 404 / 6349 |
| 23 | | 50'23" (+47'10") | 77 / 6426 |
| 24 | | 03'15" (+00'02") | 412 / 6839 |
| 25 | | 03'20" (+00'07") | 415 / 7254 |
| 26 | | 02'00" | 11 / 7266 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~155 | 65~79% |
| 2:M馬拉松配速區 | 155~175 | 79~89% |
| 3:T乳酸耐力區 | 175~181 | 89~92% |
| 4:A無氧耐力區 | 181~192 | 92~97.5% |
| 5:I最大耗氧區 | 192~197 | 97.5~100% |
| 最大心率為197 點此去設定最大心率 |
10月累積里程 :
227.95 km 
ASICS TARTHER KAINOS 2 累積 :
897.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'37" | 00:05'37" |
| 2 | 05'34" | 00:11'11" |
| 3 | 06'51" | 00:18'02" |
| 4 | 09'11" | 00:27'13" |
| 5 | 05'30" | 00:32'43" |
| 6 | 09'23" | 00:42'06" |
| 7 | 06'57" | 00:49'03" |
| 7.3 | 03'15" | 00:49'55" |
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