43.3 km | 05:11:01 | 07:10/km日期: 2019-11-03 05:52 - 總爬升: 627 m - 平均心率: 150 - 卡路里: 2828 Cal - 平均步頻: 174 - 溫度: 22°C - 濕度: 85% - PM2.5: 良好(13)
Pace: 05'35" / 05'01" / 05'08" / 05'35" / 05'46" / 05'42" / 05'42" / 05'41" / 05'16" / 06'27" / 06'56" / 05'29" / 05'39" / 06'59" / 05'16" / 05'44" / 05'55" / 06'46" / 08'07" / 10'40" / 08'33" / 07'08" / 06'24" / 06'45" / 06'22" / 08'46" / 09'23" / 13'43" / 09'11" / 07'19" / 08'01" / 07'27" / 06'49" / 07'32" / 07'50" / 08'37" / 08'46" / 08'11" / 08'50" / 07'08" / 08'58" / 07'31" / 06'56" / 04'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'34" (+00'33") | 1000 / 1000 |
| 2 | | 05'01" | 1000 / 2000 |
| 3 | | 05'08" (+00'07") | 1000 / 3000 |
| 4 | | 05'34" (+00'33") | 1000 / 4000 |
| 5 | | 05'45" (+00'44") | 1000 / 5000 |
| 6 | | 05'42" (+00'41") | 1000 / 6000 |
| 7 | | 05'42" (+00'41") | 1000 / 7000 |
| 8 | | 05'40" (+00'39") | 1000 / 8000 |
| 9 | | 05'16" (+00'15") | 1000 / 9000 |
| 10 | | 06'26" (+01'25") | 1000 / 10000 |
| 11 | | 06'55" (+01'54") | 1000 / 11000 |
| 12 | | 05'29" (+00'28") | 1000 / 12000 |
| 13 | | 05'39" (+00'38") | 1000 / 13000 |
| 14 | | 06'58" (+01'57") | 1000 / 14000 |
| 15 | | 05'16" (+00'15") | 1000 / 15000 |
| 16 | | 05'43" (+00'42") | 1000 / 16000 |
| 17 | | 05'54" (+00'53") | 1000 / 17000 |
| 18 | | 06'46" (+01'45") | 1000 / 18000 |
| 19 | | 08'06" (+03'05") | 1000 / 19000 |
| 20 | | 10'39" (+05'38") | 1000 / 20000 |
| 21 | | 08'32" (+03'31") | 1000 / 21000 |
| 22 | | 07'07" (+02'06") | 1000 / 22000 |
| 23 | | 06'24" (+01'23") | 1000 / 23000 |
| 24 | | 06'44" (+01'43") | 1000 / 24000 |
| 25 | | 06'21" (+01'20") | 1000 / 25000 |
| 26 | | 08'46" (+03'45") | 1000 / 26000 |
| 27 | | 09'22" (+04'21") | 1000 / 27000 |
| 28 | | 13'42" (+08'41") | 1000 / 28000 |
| 29 | | 09'10" (+04'09") | 1000 / 29000 |
| 30 | | 07'19" (+02'18") | 1000 / 30000 |
| 31 | | 08'01" (+03'00") | 1000 / 31000 |
| 32 | | 07'26" (+02'25") | 1000 / 32000 |
| 33 | | 06'48" (+01'47") | 1000 / 33000 |
| 34 | | 07'32" (+02'31") | 1000 / 34000 |
| 35 | | 07'50" (+02'49") | 1000 / 35000 |
| 36 | | 08'37" (+03'36") | 1000 / 36000 |
| 37 | | 08'45" (+03'44") | 1000 / 37000 |
| 38 | | 07'44" (+02'43") | 556 / 37556 |
| 39 | | 13'21" (+08'20") | 4 / 37560 |
| 40 | | 09'38" (+04'37") | 1000 / 38560 |
| 41 | | 07'20" (+02'19") | 1000 / 39560 |
| 42 | | 07'09" (+02'08") | 1000 / 40560 |
| 43 | | 08'36" (+03'35") | 1000 / 41560 |
| 44 | | 07'37" (+02'36") | 1000 / 42560 |
| 45 | | 05'35" (+00'34") | 767 / 43327 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
11月累積里程 : 211.69 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'35" | 00:05'35" |
| 2 | 05'01" | 00:10'36" |
| 3 | 05'08" | 00:15'44" |
| 4 | 05'35" | 00:21'19" |
| 5 | 05'46" | 00:27'05" |
| 6 | 05'42" | 00:32'47" |
| 7 | 05'42" | 00:38'29" |
| 8 | 05'41" | 00:44'10" |
| 9 | 05'16" | 00:49'26" |
| 10 | 06'27" | 00:55'53" |
| 11 | 06'56" | 01:02'49" |
| 12 | 05'29" | 01:08'18" |
| 13 | 05'39" | 01:13'57" |
| 14 | 06'59" | 01:20'56" |
| 15 | 05'16" | 01:26'12" |
| 16 | 05'44" | 01:31'56" |
| 17 | 05'55" | 01:37'51" |
| 18 | 06'46" | 01:44'37" |
| 19 | 08'07" | 01:52'44" |
| 20 | 10'40" | 02:03'24" |
| 21 | 08'33" | 02:11'57" |
| 22 | 07'08" | 02:19'05" |
| 23 | 06'24" | 02:25'29" |
| 24 | 06'45" | 02:32'14" |
| 25 | 06'22" | 02:38'36" |
| 26 | 08'46" | 02:47'22" |
| 27 | 09'23" | 02:56'45" |
| 28 | 13'43" | 03:10'28" |
| 29 | 09'11" | 03:19'39" |
| 30 | 07'19" | 03:26'58" |
| 31 | 08'01" | 03:34'59" |
| 32 | 07'27" | 03:42'26" |
| 33 | 06'49" | 03:49'15" |
| 34 | 07'32" | 03:56'47" |
| 35 | 07'50" | 04:04'37" |
| 36 | 08'37" | 04:13'14" |
| 37 | 08'46" | 04:22'00" |
| 38 | 08'11" | 04:30'11" |
| 39 | 08'50" | 04:39'01" |
| 40 | 07'08" | 04:46'09" |
| 41 | 08'58" | 04:55'07" |
| 42 | 07'31" | 05:02'38" |
| 43 | 06'56" | 05:09'34" |
| 43.3 | 04'31" | 05:11'03" |
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