14.1 km | 01:13:47 | 05:12/km日期: 2019-11-01 20:07 - 平均心率: 147 - 卡路里: 833 Cal - 平均步頻: 176 - 溫度: 23°C - 濕度: 74% - PM2.5: 良好(8)
Pace: 05'57" / 05'46" / 05'39" / 05'24" / 05'12" / 05'07" / 07'00" / 04'45" / 04'48" / 04'45" / 04'38" / 04'29" / 21'47" / 05'37" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'57" (+01'29") | 1000 / 1000 |
| 2 | | 05'45" (+01'17") | 1000 / 2000 |
| 3 | | 05'39" (+01'11") | 1000 / 3000 |
| 4 | | 05'23" (+00'55") | 1000 / 4000 |
| 5 | | 05'12" (+00'44") | 1000 / 5000 |
| 6 | | 05'06" (+00'38") | 1000 / 6000 |
| 7 | | 05'08" (+00'40") | 1000 / 7000 |
| 8 | | 04'44" (+00'16") | 1000 / 8000 |
| 9 | | 04'47" (+00'19") | 1000 / 9000 |
| 10 | | 04'44" (+00'16") | 1000 / 10000 |
| 11 | | 04'38" (+00'10") | 1000 / 11000 |
| 12 | | 04'28" | 1000 / 12000 |
| 13 | | 05'44" (+01'16") | 1000 / 13000 |
| 14 | | 05'37" (+01'09") | 1000 / 14000 |
| 15 | | 05'27" (+00'59") | 147 / 14147 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
11月累積里程 : 360.14 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'57" | 00:05'57" |
| 2 | 05'46" | 00:11'43" |
| 3 | 05'39" | 00:17'22" |
| 4 | 05'24" | 00:22'46" |
| 5 | 05'12" | 00:27'58" |
| 6 | 05'07" | 00:33'05" |
| 7 | 07'00" | 00:40'05" |
| 8 | 04'45" | 00:44'50" |
| 9 | 04'48" | 00:49'38" |
| 10 | 04'45" | 00:54'23" |
| 11 | 04'38" | 00:59'01" |
| 12 | 04'29" | 01:03'30" |
| 13 | 21'47" | 01:25'17" |
| 14 | 05'37" | 01:30'54" |
| 14.1 | 05'31" | 01:31'43" |
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