8.3 km | 00:50:19 | 06:04/km日期: 2019-10-31 20:10 - 平均心率: 155 - 卡路里: 591 Cal - 平均步頻: 180
Pace: 04'32" / 05'33" / 05'57" / 06'01" / 08'48" / 05'54" / 05'57" / 06'32" / 03'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'36" (+00'02") | 822 / 822 |
| 2 | | 13'04" (+09'30") | 232 / 1055 |
| 3 | | 03'34" | 812 / 1867 |
| 4 | | 14'14" (+10'40") | 228 / 2096 |
| 5 | | 03'35" (+00'01") | 825 / 2921 |
| 6 | | 15'29" (+11'55") | 195 / 3117 |
| 7 | | 03'34" | 820 / 3938 |
| 8 | | 16'17" (+12'43") | 460 / 4398 |
| 9 | | 03'38" (+00'04") | 816 / 5214 |
| 10 | | 14'44" (+11'10") | 206 / 5421 |
| 11 | | 03'37" (+00'03") | 810 / 6231 |
| 12 | | 14'31" (+10'57") | 218 / 6450 |
| 13 | | 03'37" (+00'03") | 812 / 7262 |
| 14 | | 16'56" (+13'22") | 210 / 7472 |
| 15 | | 03'48" (+00'14") | 812 / 8285 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
10月累積里程 : 368.30 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'32" | 00:04'32" |
| 2 | 05'33" | 00:10'05" |
| 3 | 05'57" | 00:16'02" |
| 4 | 06'01" | 00:22'03" |
| 5 | 08'48" | 00:30'51" |
| 6 | 05'54" | 00:36'45" |
| 7 | 05'57" | 00:42'42" |
| 8 | 06'32" | 00:49'14" |
| 8.3 | 03'51" | 00:50'20" |
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