12.0 km | 01:41:25 | 08:26/km日期: 2019-11-01 15:46 - 平均心率: 137 - 卡路里: 908 Cal - 平均步頻: 176 - 溫度: 27°C - 濕度: 61% - PM2.5: 良好(9)
Pace: 05'39" / 05'31" / 05'34" / 05'22" / 05'16" / 05'30" / 05'21" / 05'48" / 05'31" / 06'11" / 05'47" / 39'57" / 12'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'39" (+00'24") | 1000 / 1000 |
| 2 | | 05'30" (+00'15") | 1000 / 2000 |
| 3 | | 05'33" (+00'18") | 1000 / 3000 |
| 4 | | 05'22" (+00'07") | 1000 / 4000 |
| 5 | | 05'15" | 1000 / 5000 |
| 6 | | 05'30" (+00'15") | 1000 / 6000 |
| 7 | | 05'20" (+00'05") | 1000 / 7000 |
| 8 | | 05'48" (+00'33") | 1000 / 8000 |
| 9 | | 05'30" (+00'15") | 1000 / 9000 |
| 10 | | 06'11" (+00'56") | 1000 / 10000 |
| 11 | | 05'46" (+00'31") | 1000 / 11000 |
| 12 | | 39'52" (+34'37") | 1000 / 12000 |
| 13 | | 09'19" (+04'04") | 4 / 12004 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
11月累積里程 : 288.04 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'39" | 00:05'39" |
| 2 | 05'31" | 00:11'10" |
| 3 | 05'34" | 00:16'44" |
| 4 | 05'22" | 00:22'06" |
| 5 | 05'16" | 00:27'22" |
| 6 | 05'30" | 00:32'52" |
| 7 | 05'21" | 00:38'13" |
| 8 | 05'48" | 00:44'01" |
| 9 | 05'31" | 00:49'32" |
| 10 | 06'11" | 00:55'43" |
| 11 | 05'47" | 01:01'30" |
| 12 | 39'57" | 01:41'27" |
| 12.0 | 10'19" | 01:41'30" |
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