13.4 km | 00:56:45 | 04:13/km日期: 2019-10-31 19:33 - 卡路里: 845 Cal - 平均步頻: 176 - 溫度: 24°C - 濕度: 79% - PM2.5: 良好(16)
Pace: 04'16" / 04'15" / 04'12" / 04'14" / 04'11" / 04'16" / 04'17" / 04'19" / 04'21" / 04'19" / 04'21" / 04'13" / 04'05" / 03'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'22" (+00'50") | 397 / 397 |
| 2 | | 04'14" (+00'42") | 403 / 800 |
| 3 | | 04'14" (+00'42") | 407 / 1207 |
| 4 | | 04'16" (+00'44") | 403 / 1611 |
| 5 | | 04'11" (+00'39") | 408 / 2020 |
| 6 | | 04'15" (+00'43") | 411 / 2432 |
| 7 | | 04'09" (+00'37") | 410 / 2842 |
| 8 | | 04'15" (+00'43") | 403 / 3245 |
| 9 | | 04'10" (+00'38") | 411 / 3657 |
| 10 | | 04'13" (+00'41") | 406 / 4063 |
| 11 | | 04'11" (+00'39") | 414 / 4478 |
| 12 | | 04'12" (+00'40") | 411 / 4890 |
| 13 | | 04'14" (+00'42") | 412 / 5302 |
| 14 | | 04'17" (+00'45") | 403 / 5705 |
| 15 | | 04'12" (+00'40") | 412 / 6118 |
| 16 | | 04'22" (+00'50") | 398 / 6517 |
| 17 | | 04'13" (+00'41") | 411 / 6928 |
| 18 | | 04'18" (+00'46") | 402 / 7330 |
| 19 | | 04'20" (+00'48") | 404 / 7735 |
| 20 | | 04'16" (+00'44") | 405 / 8140 |
| 21 | | 04'18" (+00'46") | 402 / 8542 |
| 22 | | 04'21" (+00'49") | 409 / 8951 |
| 23 | | 04'21" (+00'49") | 392 / 9344 |
| 24 | | 04'20" (+00'48") | 398 / 9743 |
| 25 | | 04'20" (+00'48") | 399 / 10143 |
| 26 | | 04'20" (+00'48") | 399 / 10543 |
| 27 | | 04'21" (+00'49") | 398 / 10941 |
| 28 | | 04'09" (+00'37") | 410 / 11352 |
| 29 | | 04'20" (+00'48") | 398 / 11750 |
| 30 | | 04'08" (+00'36") | 411 / 12162 |
| 31 | | 04'06" (+00'34") | 410 / 12572 |
| 32 | | 03'59" (+00'27") | 413 / 12986 |
| 33 | | 03'32" | 416 / 13403 |
| 34 | | 01'34" | 8 / 13411 |
感謝星光破風.
104不是很喘, 但大腿從一開始就覺得有抽筋感, 幸好星光沒帶得特別快. 大部分的人都中段就超車往前了, 我則是希望多跑幾圈, 所以還是保持跟車就好, 最後星光加了圈數, 但也正合我意, 最終2人完食.
10月累積里程 : 264.60 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'16" | 00:04'16" |
| 2 | 04'15" | 00:08'31" |
| 3 | 04'12" | 00:12'43" |
| 4 | 04'14" | 00:16'57" |
| 5 | 04'11" | 00:21'08" |
| 6 | 04'16" | 00:25'24" |
| 7 | 04'17" | 00:29'41" |
| 8 | 04'19" | 00:34'00" |
| 9 | 04'21" | 00:38'21" |
| 10 | 04'19" | 00:42'40" |
| 11 | 04'21" | 00:47'01" |
| 12 | 04'13" | 00:51'14" |
| 13 | 04'05" | 00:55'19" |
| 13.4 | 03'31" | 00:56'46" |
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