16.9 km | 01:30:25 | 05:20/km日期: 2019-11-01 17:14 - 平均心率: 154 - 卡路里: 960 Cal - 總步數: 13148 - 平均步頻: 145 - 平均步幅: 128 cm - 溫度: 28°C - 濕度: 73% - PM2.5: 良好(25)
Pace: 03'56" / 03'48" / 03'48" / 06'35" / 03'52" / 03'46" / 06'33" / 03'51" / 03'48" / 06'30" / 03'54" / 03'53" / 06'33" / 03'40" / 03'38" / 06'11" / 16'03" / 00'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 39'40" (+36'04") | 2 / 2 | 72 / 35 |
| 2 | | 03'49" (+00'13") | 3109 / 3111 | 177 / 146 |
| 3 | | 41'57" (+38'21") | 71 / 3183 | 98 / 24 |
| 4 | | 03'50" (+00'14") | 3123 / 6306 | 179 / 145 |
| 5 | | 48'53" (+45'17") | 61 / 6368 | 63 / 32 |
| 6 | | 03'48" (+00'12") | 3148 / 9516 | 178 / 147 |
| 7 | | 33'11" (+29'35") | 90 / 9607 | 110 / 27 |
| 8 | | 03'53" (+00'17") | 3085 / 12692 | 178 / 144 |
| 9 | | 44'57" (+41'21") | 67 / 12759 | 84 / 26 |
| 10 | | 03'36" | 3060 / 15819 | 177 / 155 |
| 11 | | 25'18" (+21'42") | 117 / 15937 | 68 / 57 |
| 12 | | 16'15" (+12'39") | 1005 / 16943 | 82 / 74 |
3000*5(12'00 Last 11'00) R180
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
11月累積里程 : 264.62 km
MW Watch 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'56" | 00:03'56" |
| 2 | 03'48" | 00:07'44" |
| 3 | 03'48" | 00:11'32" |
| 4 | 06'35" | 00:18'07" |
| 5 | 03'52" | 00:21'59" |
| 6 | 03'46" | 00:25'45" |
| 7 | 06'33" | 00:32'18" |
| 8 | 03'51" | 00:36'09" |
| 9 | 03'48" | 00:39'57" |
| 10 | 06'30" | 00:46'27" |
| 11 | 03'54" | 00:50'21" |
| 12 | 03'53" | 00:54'14" |
| 13 | 06'33" | 01:00'47" |
| 14 | 03'40" | 01:04'27" |
| 15 | 03'38" | 01:08'05" |
| 16 | 06'11" | 01:14'16" |
| 17 | 16'03" | 01:30'19" |
| 16.9 | -1'-47" | 01:30'25" |
展開計圈分析
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