17.0 km | 01:31:10 | 05:21/km日期: 2019-11-02 14:10 - 卡路里: 1306 Cal - 平均步頻: 188
Pace: 06'02" / 05'45" / 05'41" / 05'37" / 05'34" / 05'28" / 05'17" / 05'10" / 05'03" / 04'56" / 05'12" / 05'10" / 05'06" / 04'52" / 05'08" / 04'41" / 06'12" / 70'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'02" (+01'21") | 1000 / 1000 |
| 2 | | 05'44" (+01'03") | 1000 / 2000 |
| 3 | | 05'41" (+01'00") | 1000 / 3000 |
| 4 | | 05'37" (+00'56") | 1000 / 4000 |
| 5 | | 05'33" (+00'52") | 1000 / 5000 |
| 6 | | 05'28" (+00'47") | 1000 / 6000 |
| 7 | | 05'16" (+00'35") | 1000 / 7000 |
| 8 | | 05'09" (+00'28") | 1000 / 8000 |
| 9 | | 05'02" (+00'21") | 1000 / 9000 |
| 10 | | 04'56" (+00'15") | 1000 / 10000 |
| 11 | | 05'11" (+00'30") | 1000 / 11000 |
| 12 | | 05'09" (+00'28") | 1000 / 12000 |
| 13 | | 05'06" (+00'25") | 1000 / 13000 |
| 14 | | 04'51" (+00'10") | 1000 / 14000 |
| 15 | | 05'07" (+00'26") | 1000 / 15000 |
| 16 | | 04'41" | 1000 / 16000 |
| 17 | | 06'12" (+01'31") | 1000 / 17000 |
| 18 | | 53'30" (+48'49") | 4 / 17004 |
11月累積里程 : 212.81 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'02" | 00:06'02" |
| 2 | 05'45" | 00:11'47" |
| 3 | 05'41" | 00:17'28" |
| 4 | 05'37" | 00:23'05" |
| 5 | 05'34" | 00:28'39" |
| 6 | 05'28" | 00:34'07" |
| 7 | 05'17" | 00:39'24" |
| 8 | 05'10" | 00:44'34" |
| 9 | 05'03" | 00:49'37" |
| 10 | 04'56" | 00:54'33" |
| 11 | 05'12" | 00:59'45" |
| 12 | 05'10" | 01:04'55" |
| 13 | 05'06" | 01:10'01" |
| 14 | 04'52" | 01:14'53" |
| 15 | 05'08" | 01:20'01" |
| 16 | 04'41" | 01:24'42" |
| 17 | 06'12" | 01:30'54" |
| 17.0 | 58'10" | 01:31'11" |
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