10.1 km | 01:09:39 | 06:51/km日期: 2019-10-31 19:13 - 卡路里: 699 Cal - 平均步頻: 180 - 溫度: 27°C - 濕度: 75% - PM2.5: 良好(33)
Pace: 04'39" / 04'29" / 04'28" / 08'02" / 04'20" / 07'09" / 04'06" / 06'49" / 07'09" / 16'13" / 17'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'33" (+00'59") | 404 / 404 |
| 2 | | 04'36" (+01'02") | 415 / 820 |
| 3 | | 04'33" (+00'59") | 418 / 1238 |
| 4 | | 04'32" (+00'58") | 420 / 1658 |
| 5 | | 04'27" (+00'53") | 421 / 2079 |
| 6 | | 04'29" (+00'55") | 419 / 2499 |
| 7 | | 04'30" (+00'56") | 419 / 2918 |
| 8 | | 04'18" (+00'44") | 425 / 3344 |
| 9 | | 01:05'14" (+01'40") | 61 / 3405 |
| 10 | | 04'22" (+00'48") | 413 / 3819 |
| 11 | | 04'12" (+00'38") | 429 / 4248 |
| 12 | | 04'22" (+00'48") | 423 / 4672 |
| 13 | | 04'20" (+00'46") | 422 / 5095 |
| 14 | | 04'17" (+00'43") | 426 / 5521 |
| 15 | | 04'21" (+00'47") | 421 / 5942 |
| 16 | | 54'41" (+51'07") | 54 / 5997 |
| 17 | | 04'02" (+00'28") | 414 / 6411 |
| 18 | | 04'20" (+00'46") | 415 / 6826 |
| 19 | | 04'17" (+00'43") | 421 / 7248 |
| 20 | | 04'16" (+00'42") | 419 / 7667 |
| 21 | | 28'21" (+24'47") | 70 / 7738 |
| 22 | | 03'45" (+00'11") | 202 / 7941 |
| 23 | | 32'32" (+28'58") | 30 / 7971 |
| 24 | | 03'42" (+00'08") | 201 / 8173 |
| 25 | | 25'33" (+21'59") | 39 / 8212 |
| 26 | | 03'49" (+00'15") | 196 / 8409 |
| 27 | | 22'57" (+19'23") | 43 / 8453 |
| 28 | | 03'39" (+00'05") | 202 / 8656 |
| 29 | | 17'50" (+14'16") | 57 / 8713 |
| 30 | | 03'58" (+00'24") | 193 / 8907 |
| 31 | | 31'56" (+28'22") | 32 / 8939 |
| 32 | | 03'34" | 205 / 9145 |
| 33 | | 18'24" (+14'50") | 56 / 9201 |
| 34 | | 17'55" (+14'21") | 946 / 10147 |
10月累積里程 : 372.62 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'39" | 00:04'39" |
| 2 | 04'29" | 00:09'08" |
| 3 | 04'28" | 00:13'36" |
| 4 | 08'02" | 00:21'38" |
| 5 | 04'20" | 00:25'58" |
| 6 | 07'09" | 00:33'07" |
| 7 | 04'06" | 00:37'13" |
| 8 | 06'49" | 00:44'02" |
| 9 | 07'09" | 00:51'11" |
| 10 | 16'13" | 01:07'24" |
| 10.1 | 17'10" | 01:09'56" |
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