12.2 km | 01:03:25 | 05:11/km日期: 2019-11-07 19:33 - 平均心率: 159 - 卡路里: 825 Cal - 平均步頻: 172
Pace: 06'09" / 06'17" / 05'12" / 05'00" / 05'03" / 05'00" / 04'58" / 04'58" / 04'54" / 04'57" / 04'55" / 04'59" / 04'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'09" (+01'15") | 1000 / 1000 |
| 2 | | 06'17" (+01'23") | 1000 / 2000 |
| 3 | | 05'11" (+00'17") | 1000 / 3000 |
| 4 | | 05'00" (+00'06") | 1000 / 4000 |
| 5 | | 05'02" (+00'08") | 1000 / 5000 |
| 6 | | 04'59" (+00'05") | 1000 / 6000 |
| 7 | | 04'57" (+00'03") | 1000 / 7000 |
| 8 | | 04'58" (+00'04") | 1000 / 8000 |
| 9 | | 04'54" | 1000 / 9000 |
| 10 | | 04'56" (+00'02") | 1000 / 10000 |
| 11 | | 04'55" (+00'01") | 1000 / 11000 |
| 12 | | 04'58" (+00'04") | 1000 / 12000 |
| 13 | | 04'52" | 217 / 12217 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
11月累積里程 : 68.63 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'09" | 00:06'09" |
| 2 | 06'17" | 00:12'26" |
| 3 | 05'12" | 00:17'38" |
| 4 | 05'00" | 00:22'38" |
| 5 | 05'03" | 00:27'41" |
| 6 | 05'00" | 00:32'41" |
| 7 | 04'58" | 00:37'39" |
| 8 | 04'58" | 00:42'37" |
| 9 | 04'54" | 00:47'31" |
| 10 | 04'57" | 00:52'28" |
| 11 | 04'55" | 00:57'23" |
| 12 | 04'59" | 01:02'22" |
| 12.2 | 04'54" | 01:03'26" |
留言 
展開計圈分析
