21.1 km | 01:40:40 | 04:46/km日期: 2019-11-02 07:45 - 平均心率: 160 - 卡路里: 1516 Cal - 平均步頻: 176 - 溫度: 24°C - 濕度: 73% - PM2.5: 良好(8)
Pace: 05'44" / 05'05" / 05'02" / 04'49" / 04'43" / 04'47" / 04'45" / 04'45" / 04'44" / 04'48" / 04'44" / 04'46" / 04'54" / 04'45" / 04'40" / 04'48" / 04'42" / 04'40" / 04'30" / 04'22" / 04'16" / 03'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'44" (+01'29") | 1000 / 1000 |
| 2 | | 05'04" (+00'49") | 1000 / 2000 |
| 3 | | 05'01" (+00'46") | 1000 / 3000 |
| 4 | | 04'48" (+00'33") | 1000 / 4000 |
| 5 | | 04'42" (+00'27") | 1000 / 5000 |
| 6 | | 04'47" (+00'32") | 1000 / 6000 |
| 7 | | 04'45" (+00'30") | 1000 / 7000 |
| 8 | | 04'44" (+00'29") | 1000 / 8000 |
| 9 | | 04'43" (+00'28") | 1000 / 9000 |
| 10 | | 04'48" (+00'33") | 1000 / 10000 |
| 11 | | 04'43" (+00'28") | 1000 / 11000 |
| 12 | | 04'46" (+00'31") | 1000 / 12000 |
| 13 | | 04'53" (+00'38") | 1000 / 13000 |
| 14 | | 04'45" (+00'30") | 1000 / 14000 |
| 15 | | 04'40" (+00'25") | 1000 / 15000 |
| 16 | | 04'47" (+00'32") | 1000 / 16000 |
| 17 | | 04'41" (+00'26") | 1000 / 17000 |
| 18 | | 04'39" (+00'24") | 1000 / 18000 |
| 19 | | 04'29" (+00'14") | 1000 / 19000 |
| 20 | | 04'22" (+00'07") | 1000 / 20000 |
| 21 | | 04'15" | 1000 / 21000 |
| 22 | | 03'12" | 108 / 21108 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
11月累積里程 : 233.76 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'44" | 00:05'44" |
| 2 | 05'05" | 00:10'49" |
| 3 | 05'02" | 00:15'51" |
| 4 | 04'49" | 00:20'40" |
| 5 | 04'43" | 00:25'23" |
| 6 | 04'47" | 00:30'10" |
| 7 | 04'45" | 00:34'55" |
| 8 | 04'45" | 00:39'40" |
| 9 | 04'44" | 00:44'24" |
| 10 | 04'48" | 00:49'12" |
| 11 | 04'44" | 00:53'56" |
| 12 | 04'46" | 00:58'42" |
| 13 | 04'54" | 01:03'36" |
| 14 | 04'45" | 01:08'21" |
| 15 | 04'40" | 01:13'01" |
| 16 | 04'48" | 01:17'49" |
| 17 | 04'42" | 01:22'31" |
| 18 | 04'40" | 01:27'11" |
| 19 | 04'30" | 01:31'41" |
| 20 | 04'22" | 01:36'03" |
| 21 | 04'16" | 01:40'19" |
| 21.1 | 03'13" | 01:40'40" |
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