10.0 km | 01:04:01 | 06:23/km日期: 2019-11-02 06:24 - 總爬升: 206 m - 平均心率: 158 - 卡路里: 934 Cal - 平均步頻: 162 - 溫度: 24°C - 濕度: 69% - PM2.5: 良好(6)
Pace: 07'00" / 06'59" / 06'47" / 06'14" / 05'00" / 04'38" / 05'39" / 05'03" / 08'31" / 08'01" / 06'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'59" (+02'22") | 1000 / 1000 |
| 2 | | 06'58" (+02'21") | 1000 / 2000 |
| 3 | | 06'47" (+02'10") | 1000 / 3000 |
| 4 | | 06'13" (+01'36") | 1000 / 4000 |
| 5 | | 05'00" (+00'23") | 1000 / 5000 |
| 6 | | 04'37" | 1000 / 6000 |
| 7 | | 05'39" (+01'02") | 1000 / 7000 |
| 8 | | 05'03" (+00'26") | 1000 / 8000 |
| 9 | | 08'30" (+03'53") | 1000 / 9000 |
| 10 | | 08'01" (+03'24") | 1000 / 10000 |
| 11 | | 06'58" (+02'21") | 24 / 10024 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
11月累積里程 : 128.11 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'00" | 00:07'00" |
| 2 | 06'59" | 00:13'59" |
| 3 | 06'47" | 00:20'46" |
| 4 | 06'14" | 00:27'00" |
| 5 | 05'00" | 00:32'00" |
| 6 | 04'38" | 00:36'38" |
| 7 | 05'39" | 00:42'17" |
| 8 | 05'03" | 00:47'20" |
| 9 | 08'31" | 00:55'51" |
| 10 | 08'01" | 01:03'52" |
| 10.0 | 06'55" | 01:04'02" |
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