30.0 km | 02:59:17 | 05:58/km日期: 2019-11-02 05:55 - 平均心率: 155 - 卡路里: 1402 Cal - 平均步頻: 186 - 溫度: 24°C - 濕度: 78% - PM2.5: 良好(11)
Pace: 06'31" / 06'24" / 06'15" / 06'05" / 06'01" / 06'01" / 05'49" / 05'57" / 05'52" / 05'46" / 05'45" / 05'48" / 07'08" / 05'49" / 06'09" / 05'48" / 07'19" / 05'56" / 05'54" / 06'02" / 05'48" / 06'01" / 05'41" / 05'45" / 10'17" / 05'47" / 06'05" / 07'02" / 06'18" / 06'15" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'31" (+00'51") | 1000 / 1000 |
| 2 | | 06'23" (+00'43") | 1000 / 2000 |
| 3 | | 06'14" (+00'34") | 1000 / 3000 |
| 4 | | 06'05" (+00'25") | 1000 / 4000 |
| 5 | | 06'00" (+00'20") | 1000 / 5000 |
| 6 | | 06'01" (+00'21") | 1000 / 6000 |
| 7 | | 05'48" (+00'08") | 1000 / 7000 |
| 8 | | 05'56" (+00'16") | 1000 / 8000 |
| 9 | | 05'51" (+00'11") | 1000 / 9000 |
| 10 | | 05'46" (+00'06") | 1000 / 10000 |
| 11 | | 05'44" (+00'04") | 1000 / 11000 |
| 12 | | 05'47" (+00'07") | 1000 / 12000 |
| 13 | | 05'53" (+00'13") | 1000 / 13000 |
| 14 | | 05'48" (+00'08") | 1000 / 14000 |
| 15 | | 05'51" (+00'11") | 1000 / 15000 |
| 16 | | 05'47" (+00'07") | 1000 / 16000 |
| 17 | | 05'49" (+00'09") | 1000 / 17000 |
| 18 | | 05'55" (+00'15") | 1000 / 18000 |
| 19 | | 05'54" (+00'14") | 1000 / 19000 |
| 20 | | 06'01" (+00'21") | 1000 / 20000 |
| 21 | | 05'48" (+00'08") | 1000 / 21000 |
| 22 | | 06'01" (+00'21") | 1000 / 22000 |
| 23 | | 05'40" | 1000 / 23000 |
| 24 | | 05'44" (+00'04") | 1000 / 24000 |
| 25 | | 06'09" (+00'29") | 1000 / 25000 |
| 26 | | 05'47" (+00'07") | 1000 / 26000 |
| 27 | | 06'04" (+00'24") | 1000 / 27000 |
| 28 | | 06'08" (+00'28") | 1000 / 28000 |
| 29 | | 06'17" (+00'37") | 1000 / 29000 |
| 30 | | 06'15" (+00'35") | 1000 / 30000 |
| 31 | | 04'52" | 9 / 30009 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
11月累積里程 : 237.56 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'31" | 00:06'31" |
| 2 | 06'24" | 00:12'55" |
| 3 | 06'15" | 00:19'10" |
| 4 | 06'05" | 00:25'15" |
| 5 | 06'01" | 00:31'16" |
| 6 | 06'01" | 00:37'17" |
| 7 | 05'49" | 00:43'06" |
| 8 | 05'57" | 00:49'03" |
| 9 | 05'52" | 00:54'55" |
| 10 | 05'46" | 01:00'41" |
| 11 | 05'45" | 01:06'26" |
| 12 | 05'48" | 01:12'14" |
| 13 | 07'08" | 01:19'22" |
| 14 | 05'49" | 01:25'11" |
| 15 | 06'09" | 01:31'20" |
| 16 | 05'48" | 01:37'08" |
| 17 | 07'19" | 01:44'27" |
| 18 | 05'56" | 01:50'23" |
| 19 | 05'54" | 01:56'17" |
| 20 | 06'02" | 02:02'19" |
| 21 | 05'48" | 02:08'07" |
| 22 | 06'01" | 02:14'08" |
| 23 | 05'41" | 02:19'49" |
| 24 | 05'45" | 02:25'34" |
| 25 | 10'17" | 02:35'51" |
| 26 | 05'47" | 02:41'38" |
| 27 | 06'05" | 02:47'43" |
| 28 | 07'02" | 02:54'45" |
| 29 | 06'18" | 03:01'03" |
| 30 | 06'15" | 03:07'18" |
| 30.0 | 05'11" | 03:07'21" |
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