42.6 km | 05:58:50 | 08:25/km日期: 2019-10-27 05:30 - 總爬升: 402 m - 卡路里: 2454 Cal - 總步數: 53596 - 平均步頻: 149 - 平均步幅: 79 cm - 溫度: 19°C - 濕度: 99%
Pace: 06'37" / 06'34" / 07'51" / 05'51" / 07'10" / 07'59" / 06'02" / 08'14" / 07'43" / 06'19" / 08'13" / 07'11" / 07'31" / 07'38" / 10'40" / 06'26" / 11'09" / 05'58" / 07'29" / 10'05" / 07'53" / 08'20" / 09'26" / 09'06" / 06'29" / 07'28" / 09'22" / 08'04" / 09'04" / 09'25" / 08'47" / 11'18" / 07'55" / 08'12" / 10'40" / 08'57" / 10'00" / 09'19" / 11'25" / 07'58" / 09'18" / 08'24" / 08'19" / 01'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'39" (+00'42") | 1001 / 1001 | 169 / 88 |
| 2 | | 06'49" (+00'52") | 1001 / 2002 | 170 / 85 |
| 3 | | 07'44" (+01'47") | 1000 / 3003 | 160 / 80 |
| 4 | | 05'57" | 1002 / 4005 | 162 / 103 |
| 5 | | 07'10" (+01'13") | 1000 / 5005 | 155 / 89 |
| 6 | | 07'58" (+02'01") | 1000 / 6006 | 155 / 80 |
| 7 | | 06'16" (+00'19") | 1001 / 7008 | 161 / 98 |
| 8 | | 08'06" (+02'09") | 1002 / 8010 | 152 / 80 |
| 9 | | 07'43" (+01'46") | 1001 / 9012 | 169 / 76 |
| 10 | | 06'35" (+00'38") | 1001 / 10013 | 173 / 87 |
| 11 | | 08'27" (+02'30") | 1000 / 11014 | 149 / 78 |
| 12 | | 07'15" (+01'18") | 1001 / 12015 | 143 / 95 |
| 13 | | 07'42" (+01'45") | 1001 / 13017 | 140 / 92 |
| 14 | | 11'14" (+05'17") | 1000 / 14018 | 121 / 73 |
| 15 | | 07'59" (+02'02") | 1000 / 15018 | 164 / 76 |
| 16 | | 06'34" (+00'37") | 1000 / 16020 | 192 / 79 |
| 17 | | 10'24" (+04'27") | 1001 / 17021 | 129 / 74 |
| 18 | | 06'49" (+00'52") | 1001 / 18022 | 175 / 83 |
| 19 | | 07'20" (+01'23") | 1000 / 19023 | 158 / 85 |
| 20 | | 09'40" (+03'43") | 1001 / 20025 | 144 / 71 |
| 21 | | 08'36" (+02'39") | 1000 / 21025 | 157 / 73 |
| 22 | | 08'17" (+02'20") | 1002 / 22027 | 152 / 79 |
| 23 | | 10'16" (+04'19") | 1000 / 23028 | 119 / 81 |
| 24 | | 07'09" (+01'12") | 1001 / 24029 | 162 / 85 |
| 25 | | 07'44" (+01'47") | 1000 / 25029 | 145 / 88 |
| 26 | | 07'52" (+01'55") | 1000 / 26029 | 145 / 87 |
| 27 | | 09'22" (+03'25") | 1000 / 27030 | 130 / 82 |
| 28 | | 08'36" (+02'39") | 1003 / 28033 | 137 / 84 |
| 29 | | 08'45" (+02'48") | 1000 / 29033 | 144 / 79 |
| 30 | | 09'42" (+03'45") | 1000 / 30034 | 134 / 76 |
| 31 | | 12'15" (+06'18") | 1001 / 31035 | 126 / 64 |
| 32 | | 07'20" (+01'23") | 1000 / 32036 | 157 / 86 |
| 33 | | 08'27" (+02'30") | 1002 / 33038 | 154 / 76 |
| 34 | | 10'56" (+04'59") | 1000 / 34039 | 124 / 73 |
| 35 | | 08'25" (+02'28") | 1001 / 35040 | 168 / 70 |
| 36 | | 09'04" (+03'07") | 1000 / 36041 | 142 / 77 |
| 37 | | 10'14" (+04'17") | 1002 / 37043 | 164 / 59 |
| 38 | | 07'59" (+02'02") | 1001 / 38045 | 167 / 74 |
| 39 | | 11'54" (+05'57") | 1000 / 39045 | 133 / 62 |
| 40 | | 08'45" (+02'48") | 1001 / 40046 | 155 / 73 |
| 41 | | 09'17" (+03'20") | 1000 / 41047 | 135 / 79 |
| 42 | | 08'35" (+02'38") | 1000 / 42048 | 147 / 78 |
| 43 | | 07'29" (+01'32") | 569 / 42618 | 161 / 82 |
10月累積里程 : 255.77 km
MW Watch 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'37" | 00:06'37" |
| 2 | 06'34" | 00:13'11" |
| 3 | 07'51" | 00:21'02" |
| 4 | 05'51" | 00:26'53" |
| 5 | 07'10" | 00:34'03" |
| 6 | 07'59" | 00:42'02" |
| 7 | 06'02" | 00:48'04" |
| 8 | 08'14" | 00:56'18" |
| 9 | 07'43" | 01:04'01" |
| 10 | 06'19" | 01:10'20" |
| 11 | 08'13" | 01:18'33" |
| 12 | 07'11" | 01:25'44" |
| 13 | 07'31" | 01:33'15" |
| 14 | 07'38" | 01:40'53" |
| 15 | 10'40" | 01:51'33" |
| 16 | 06'26" | 01:57'59" |
| 17 | 11'09" | 02:09'08" |
| 18 | 05'58" | 02:15'06" |
| 19 | 07'29" | 02:22'35" |
| 20 | 10'05" | 02:32'40" |
| 21 | 07'53" | 02:40'33" |
| 22 | 08'20" | 02:48'53" |
| 23 | 09'26" | 02:58'19" |
| 24 | 09'06" | 03:07'25" |
| 25 | 06'29" | 03:13'54" |
| 26 | 07'28" | 03:21'22" |
| 27 | 09'22" | 03:30'44" |
| 28 | 08'04" | 03:38'48" |
| 29 | 09'04" | 03:47'52" |
| 30 | 09'25" | 03:57'17" |
| 31 | 08'47" | 04:06'04" |
| 32 | 11'18" | 04:17'22" |
| 33 | 07'55" | 04:25'17" |
| 34 | 08'12" | 04:33'29" |
| 35 | 10'40" | 04:44'09" |
| 36 | 08'57" | 04:53'06" |
| 37 | 10'00" | 05:03'06" |
| 38 | 09'19" | 05:12'25" |
| 39 | 11'25" | 05:23'50" |
| 40 | 07'58" | 05:31'48" |
| 41 | 09'18" | 05:41'06" |
| 42 | 08'24" | 05:49'30" |
| 43 | 08'19" | 05:57'49" |
| 42.6 | -2'-40" | 05:58'50" |
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