13.2 km | 01:15:05 | 05:42/km日期: 2019-11-02 16:11 - 總爬升: 351 m - 平均心率: 143 - 卡路里: 1075 Cal - 平均步頻: 180 - 溫度: 28°C - 濕度: 65% - PM2.5: 良好(15)
Pace: 06'03" / 05'44" / 05'57" / 05'19" / 05'34" / 05'39" / 05'47" / 06'03" / 05'31" / 05'46" / 05'56" / 05'43" / 05'18" / 05'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'02" (+00'44") | 1000 / 1000 |
| 2 | | 05'43" (+00'25") | 1000 / 2000 |
| 3 | | 05'57" (+00'39") | 1000 / 3000 |
| 4 | | 05'18" | 1000 / 4000 |
| 5 | | 05'34" (+00'16") | 1000 / 5000 |
| 6 | | 05'38" (+00'20") | 1000 / 6000 |
| 7 | | 05'47" (+00'29") | 1000 / 7000 |
| 8 | | 06'03" (+00'45") | 1000 / 8000 |
| 9 | | 05'30" (+00'12") | 1000 / 9000 |
| 10 | | 05'46" (+00'28") | 1000 / 10000 |
| 11 | | 05'55" (+00'37") | 1000 / 11000 |
| 12 | | 05'42" (+00'24") | 1000 / 12000 |
| 13 | | 05'18" | 1000 / 13000 |
| 14 | | 05'16" | 145 / 13145 |
早上飛輪課，被操到爆心跳，下午休息後再來玩一下長間歇。
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
11月累積里程 :
212.07 km 
母子鱷魚 三代：小白2 累積 :
567.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'03" | 00:06'03" |
| 2 | 05'44" | 00:11'47" |
| 3 | 05'57" | 00:17'44" |
| 4 | 05'19" | 00:23'03" |
| 5 | 05'34" | 00:28'37" |
| 6 | 05'39" | 00:34'16" |
| 7 | 05'47" | 00:40'03" |
| 8 | 06'03" | 00:46'06" |
| 9 | 05'31" | 00:51'37" |
| 10 | 05'46" | 00:57'23" |
| 11 | 05'56" | 01:03'19" |
| 12 | 05'43" | 01:09'02" |
| 13 | 05'18" | 01:14'20" |
| 13.1 | 05'15" | 01:15'06" |
展開計圈分析
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