10.0 km | 01:10:35 | 07:03/km日期: 2019-11-01 05:38 - 平均心率: 129 - 卡路里: 769 Cal - 平均步頻: 152
Pace: 05'36" / 05'08" / 05'09" / 05'10" / 05'09" / 05'10" / 08'05" / 08'15" / 10'47" / 13783'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'41" (+00'35") | 620 / 620 |
| 2 | | 05'21" (+00'15") | 608 / 1229 |
| 3 | | 05'06" | 632 / 1861 |
| 4 | | 05'08" (+00'02") | 626 / 2487 |
| 5 | | 05'08" (+00'02") | 613 / 3101 |
| 6 | | 05'11" (+00'05") | 615 / 3716 |
| 7 | | 05'09" (+00'03") | 622 / 4338 |
| 8 | | 05'06" | 625 / 4964 |
| 9 | | 05'10" (+00'04") | 617 / 5581 |
| 10 | | 05'08" (+00'02") | 631 / 6213 |
| 11 | | 09'24" (+04'18") | 665 / 6879 |
| 12 | | 06'24" (+01'18") | 692 / 7571 |
| 13 | | 10'42" (+05'36") | 642 / 8214 |
| 14 | | 10'41" (+05'35") | 639 / 8854 |
| 15 | | 10'22" (+05'16") | 654 / 9508 |
| 16 | | 14'05" (+08'59") | 492 / 10001 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
11月累積里程 : 588.79 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'36" | 00:05'36" |
| 2 | 05'08" | 00:10'44" |
| 3 | 05'09" | 00:15'53" |
| 4 | 05'10" | 00:21'03" |
| 5 | 05'09" | 00:26'12" |
| 6 | 05'10" | 00:31'22" |
| 7 | 08'05" | 00:39'27" |
| 8 | 08'15" | 00:47'42" |
| 9 | 10'47" | 00:58'29" |
| 10.0 | 13'45" | 01:12'16" |
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