25.2 km | 02:38:47 | 06:17/km日期: 2019-11-01 03:33 - 總爬升: 265 m - 平均心率: 171 - 卡路里: 1316 Cal - 總步數: 27624 - 平均步頻: 173 - 平均步幅: 91 cm - 溫度: 24°C - 濕度: 86% - PM2.5: 良好(22)
Pace: 06'45" / 06'24" / 06'32" / 06'27" / 06'22" / 06'31" / 06'21" / 06'11" / 06'07" / 06'09" / 06'03" / 06'18" / 05'59" / 06'00" / 06'08" / 06'26" / 06'19" / 06'11" / 06'00" / 06'00" / 06'01" / 06'00" / 06'00" / 06'03" / 06'07" / 15'22" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'48" (+00'48") | 1000 / 1000 | 178 / 82 |
2 | | 06'24" (+00'24") | 1001 / 2001 | 178 / 87 |
3 | | 06'31" (+00'31") | 1002 / 3003 | 176 / 87 |
4 | | 06'30" (+00'30") | 1000 / 4004 | 175 / 87 |
5 | | 06'21" (+00'21") | 1002 / 5006 | 174 / 90 |
6 | | 06'31" (+00'31") | 1000 / 6007 | 173 / 88 |
7 | | 06'23" (+00'23") | 1000 / 7007 | 172 / 90 |
8 | | 06'27" (+00'27") | 1001 / 8008 | 175 / 87 |
9 | | 06'11" (+00'11") | 1000 / 9009 | 176 / 91 |
10 | | 06'15" (+00'15") | 1002 / 10011 | 174 / 91 |
11 | | 06'12" (+00'12") | 1001 / 11012 | 173 / 93 |
12 | | 06'16" (+00'16") | 1001 / 12014 | 172 / 92 |
13 | | 06'04" (+00'04") | 1000 / 13015 | 172 / 95 |
14 | | 06'03" (+00'03") | 1000 / 14016 | 173 / 95 |
15 | | 06'18" (+00'18") | 1001 / 15017 | 172 / 91 |
16 | | 06'25" (+00'25") | 1002 / 16019 | 171 / 90 |
17 | | 06'21" (+00'21") | 1000 / 17019 | 171 / 91 |
18 | | 06'12" (+00'12") | 1001 / 18021 | 171 / 94 |
19 | | 06'03" (+00'03") | 1001 / 19022 | 173 / 95 |
20 | | 06'02" (+00'02") | 1001 / 20024 | 173 / 95 |
21 | | 06'10" (+00'10") | 1001 / 21025 | 173 / 93 |
22 | | 06'00" | 1001 / 22027 | 172 / 96 |
23 | | 06'07" (+00'07") | 1001 / 23029 | 173 / 94 |
24 | | 06'15" (+00'15") | 1001 / 24030 | 173 / 92 |
25 | | 06'20" (+00'20") | 1001 / 25032 | 174 / 90 |
26 | | 06'26" (+00'26") | 188 / 25220 | 170 / 90 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~137 | 65~79% |
2:M馬拉松配速區 | 137~154 | 79~89% |
3:T乳酸耐力區 | 154~160 | 89~92% |
4:A無氧耐力區 | 160~169 | 92~97.5% |
5:I最大耗氧區 | 169~174 | 97.5~100% |
最大心率為174 點此去設定最大心率 |
11月累積里程 :
516.43 km ASICS GEL-CUMULUS 18 累積 :
1595.7 kmMW Watch 上傳(省電模式) | 5 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'45" | 00:06'45" |
2 | 06'24" | 00:13'09" |
3 | 06'32" | 00:19'41" |
4 | 06'27" | 00:26'08" |
5 | 06'22" | 00:32'30" |
6 | 06'31" | 00:39'01" |
7 | 06'21" | 00:45'22" |
8 | 06'11" | 00:51'33" |
9 | 06'07" | 00:57'40" |
10 | 06'09" | 01:03'49" |
11 | 06'03" | 01:09'52" |
12 | 06'18" | 01:16'10" |
13 | 05'59" | 01:22'09" |
14 | 06'00" | 01:28'09" |
15 | 06'08" | 01:34'17" |
16 | 06'26" | 01:40'43" |
17 | 06'19" | 01:47'02" |
18 | 06'11" | 01:53'13" |
19 | 06'00" | 01:59'13" |
20 | 06'00" | 02:05'13" |
21 | 06'01" | 02:11'14" |
22 | 06'00" | 02:17'14" |
23 | 06'00" | 02:23'14" |
24 | 06'03" | 02:29'17" |
25 | 06'07" | 02:35'24" |
25.2 | 15'14" | 02:38'47" |