10.0 km | 01:03:02 | 06:17/km日期: 2019-11-01 05:45 - 總爬升: 176 m - 平均心率: 182 - 卡路里: 848 Cal - 平均步頻: 184 - 溫度: 26°C - 濕度: 76% - PM2.5: 普通(40)
Pace: 06'57" / 06'29" / 06'13" / 06'16" / 06'19" / 06'09" / 06'11" / 06'13" / 06'08" / 06'05" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'56" (+00'52") | 1000 / 1000 |
| 2 | | 06'28" (+00'24") | 1000 / 2000 |
| 3 | | 06'12" (+00'08") | 1000 / 3000 |
| 4 | | 06'16" (+00'12") | 1000 / 4000 |
| 5 | | 06'19" (+00'15") | 1000 / 5000 |
| 6 | | 06'09" (+00'05") | 1000 / 6000 |
| 7 | | 06'10" (+00'06") | 1000 / 7000 |
| 8 | | 06'12" (+00'08") | 1000 / 8000 |
| 9 | | 06'08" (+00'04") | 1000 / 9000 |
| 10 | | 06'04" | 1000 / 10000 |
| 11 | | 05'24" | 12 / 10012 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
11月累積里程 :
369.38 km 
NIKE ZOOM STREAK 6 累積 :
1129.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'57" | 00:06'57" |
| 2 | 06'29" | 00:13'26" |
| 3 | 06'13" | 00:19'39" |
| 4 | 06'16" | 00:25'55" |
| 5 | 06'19" | 00:32'14" |
| 6 | 06'09" | 00:38'23" |
| 7 | 06'11" | 00:44'34" |
| 8 | 06'13" | 00:50'47" |
| 9 | 06'08" | 00:56'55" |
| 10 | 06'05" | 01:03'00" |
| 10.0 | 05'17" | 01:03'04" |
留言 
展開計圈分析
