18.1 km | 01:55:13 | 06:20/km日期: 2019-10-31 17:28 - 平均心率: 126 - 卡路里: 1018 Cal - 平均步頻: 184 - 溫度: 26°C - 濕度: 82% - PM2.5: 良好(26)
Pace: 06'42" / 06'19" / 06'17" / 06'04" / 06'16" / 06'13" / 06'06" / 06'15" / 06'12" / 08'23" / 06'03" / 05'59" / 06'00" / 06'17" / 07'06" / 06'06" / 06'07" / 05'50" / 06'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'42" (+00'53") | 1000 / 1000 |
| 2 | | 06'19" (+00'30") | 1000 / 2000 |
| 3 | | 06'16" (+00'27") | 1000 / 3000 |
| 4 | | 06'04" (+00'15") | 1000 / 4000 |
| 5 | | 06'15" (+00'26") | 1000 / 5000 |
| 6 | | 06'13" (+00'24") | 1000 / 6000 |
| 7 | | 06'05" (+00'16") | 1000 / 7000 |
| 8 | | 06'15" (+00'26") | 1000 / 8000 |
| 9 | | 06'12" (+00'23") | 1000 / 9000 |
| 10 | | 08'22" (+02'33") | 1000 / 10000 |
| 11 | | 06'03" (+00'14") | 1000 / 11000 |
| 12 | | 05'58" (+00'09") | 1000 / 12000 |
| 13 | | 05'59" (+00'10") | 1000 / 13000 |
| 14 | | 06'17" (+00'28") | 1000 / 14000 |
| 15 | | 07'05" (+01'16") | 1000 / 15000 |
| 16 | | 06'06" (+00'17") | 1000 / 16000 |
| 17 | | 06'07" (+00'18") | 1000 / 17000 |
| 18 | | 05'49" | 1000 / 18000 |
| 19 | | 06'36" (+00'47") | 146 / 18146 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
10月累積里程 : 384.01 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'42" | 00:06'42" |
| 2 | 06'19" | 00:13'01" |
| 3 | 06'17" | 00:19'18" |
| 4 | 06'04" | 00:25'22" |
| 5 | 06'16" | 00:31'38" |
| 6 | 06'13" | 00:37'51" |
| 7 | 06'06" | 00:43'57" |
| 8 | 06'15" | 00:50'12" |
| 9 | 06'12" | 00:56'24" |
| 10 | 08'23" | 01:04'47" |
| 11 | 06'03" | 01:10'50" |
| 12 | 05'59" | 01:16'49" |
| 13 | 06'00" | 01:22'49" |
| 14 | 06'17" | 01:29'06" |
| 15 | 07'06" | 01:36'12" |
| 16 | 06'06" | 01:42'18" |
| 17 | 06'07" | 01:48'25" |
| 18 | 05'50" | 01:54'15" |
| 18.1 | 06'29" | 01:55'12" |
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