8.0 km | 00:44:05 | 05:30/km日期: 2019-10-24 16:14 - 總爬升: 123 m - 卡路里: 749 Cal - 平均步頻: 182 - 溫度: 24°C - 濕度: 68%
Pace: 06'07" / 05'40" / 05'18" / 05'31" / 05'49" / 05'22" / 05'11" / 05'13" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'13" (+01'02") | 1000 / 1000 |
| 2 | | 05'39" (+00'28") | 1000 / 2000 |
| 3 | | 05'18" (+00'07") | 1000 / 3000 |
| 4 | | 05'30" (+00'19") | 1000 / 4000 |
| 5 | | 05'36" (+00'25") | 1000 / 5000 |
| 6 | | 05'21" (+00'10") | 1000 / 6000 |
| 7 | | 05'11" | 1000 / 7000 |
| 8 | | 05'13" (+00'02") | 1000 / 8000 |
| 9 | | 04'56" | 3 / 8003 |
10月累積里程 :
157.77 km 
NIKE FREE RN FLYKNIT 累積 :
3810.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'07" | 00:06'07" |
| 2 | 05'40" | 00:11'47" |
| 3 | 05'18" | 00:17'05" |
| 4 | 05'31" | 00:22'36" |
| 5 | 05'49" | 00:28'25" |
| 6 | 05'22" | 00:33'47" |
| 7 | 05'11" | 00:38'58" |
| 8 | 05'13" | 00:44'11" |
| 8.0 | 05'08" | 00:44'12" |
展開計圈分析
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