15.0 km | 01:16:56 | 05:07/km日期: 2019-10-31 05:21 - 平均心率: 141 - 卡路里: 602 Cal - 平均步頻: 182 - 溫度: 26°C - 濕度: 76% - PM2.5: 不佳(55)
Pace: 05'41" / 04'53" / 04'41" / 04'39" / 05'27" / 04'48" / 04'53" / 05'32" / 07'13" / 04'48" / 05'14" / 05'08" / 04'52" / 04'48" / 06'38" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'41" (+01'02") | 1000 / 1000 |
| 2 | | 04'52" (+00'13") | 1000 / 2000 |
| 3 | | 04'40" (+00'01") | 1000 / 3000 |
| 4 | | 04'39" | 1000 / 4000 |
| 5 | | 06'22" (+01'43") | 399 / 4399 |
| 6 | | 04'45" (+00'06") | 1000 / 5399 |
| 7 | | 04'54" (+00'15") | 1000 / 6399 |
| 8 | | 04'46" (+00'07") | 1000 / 7399 |
| 9 | | 06'39" (+02'00") | 395 / 7795 |
| 10 | | 04'49" (+00'10") | 1000 / 8795 |
| 11 | | 04'47" (+00'08") | 1000 / 9795 |
| 12 | | 04'51" (+00'12") | 1000 / 10795 |
| 13 | | 06'34" (+01'55") | 399 / 11194 |
| 14 | | 04'46" (+00'07") | 1000 / 12194 |
| 15 | | 04'53" (+00'14") | 1000 / 13194 |
| 16 | | 04'51" (+00'12") | 1000 / 14194 |
| 17 | | 07'05" (+02'26") | 814 / 15008 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
10月累積里程 :
325.07 km 
Nike Zoom Fly FK 累積 :
1655.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'41" | 00:05'41" |
| 2 | 04'53" | 00:10'34" |
| 3 | 04'41" | 00:15'15" |
| 4 | 04'39" | 00:19'54" |
| 5 | 05'27" | 00:25'21" |
| 6 | 04'48" | 00:30'09" |
| 7 | 04'53" | 00:35'02" |
| 8 | 05'32" | 00:40'34" |
| 9 | 07'13" | 00:47'47" |
| 10 | 04'48" | 00:52'35" |
| 11 | 05'14" | 00:57'49" |
| 12 | 05'08" | 01:02'57" |
| 13 | 04'52" | 01:07'49" |
| 14 | 04'48" | 01:12'37" |
| 15 | 06'38" | 01:19'15" |
| 15.0 | 07'37" | 01:19'19" |
留言 
展開計圈分析
