15.3 km | 01:31:56 | 06:00/km日期: 2019-10-31 18:01 - 卡路里: 1130 Cal - 平均步頻: 184 - 溫度: 26°C - 濕度: 72% - PM2.5: 普通(38)
Pace: 06'30" / 06'15" / 05'55" / 07'32" / 05'57" / 05'50" / 05'54" / 05'55" / 05'56" / 06'00" / 05'56" / 05'57" / 07'19" / 06'04" / 05'55" / 06'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'29" (+00'40") | 1000 / 1000 |
| 2 | | 06'15" (+00'26") | 1000 / 2000 |
| 3 | | 05'53" (+00'04") | 1000 / 3000 |
| 4 | | 05'59" (+00'10") | 1000 / 4000 |
| 5 | | 05'57" (+00'08") | 1000 / 5000 |
| 6 | | 05'49" | 1000 / 6000 |
| 7 | | 05'53" (+00'04") | 1000 / 7000 |
| 8 | | 05'55" (+00'06") | 1000 / 8000 |
| 9 | | 05'55" (+00'06") | 1000 / 9000 |
| 10 | | 06'00" (+00'11") | 1000 / 10000 |
| 11 | | 05'55" (+00'06") | 1000 / 11000 |
| 12 | | 05'57" (+00'08") | 1000 / 12000 |
| 13 | | 05'58" (+00'09") | 1000 / 13000 |
| 14 | | 06'04" (+00'15") | 1000 / 14000 |
| 15 | | 05'54" (+00'05") | 1000 / 15000 |
| 16 | | 06'16" (+00'27") | 303 / 15303 |
10月累積里程 : 385.80 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'30" | 00:06'30" |
| 2 | 06'15" | 00:12'45" |
| 3 | 05'55" | 00:18'40" |
| 4 | 07'32" | 00:26'12" |
| 5 | 05'57" | 00:32'09" |
| 6 | 05'50" | 00:37'59" |
| 7 | 05'54" | 00:43'53" |
| 8 | 05'55" | 00:49'48" |
| 9 | 05'56" | 00:55'44" |
| 10 | 06'00" | 01:01'44" |
| 11 | 05'56" | 01:07'40" |
| 12 | 05'57" | 01:13'37" |
| 13 | 07'19" | 01:20'56" |
| 14 | 06'04" | 01:27'00" |
| 15 | 05'55" | 01:32'55" |
| 15.3 | 06'15" | 01:34'49" |
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