9.1 km | 00:56:04 | 06:08/km日期: 2019-10-31 17:47 - 平均心率: 137 - 卡路里: 514 Cal - 平均步頻: 180 - 溫度: 28°C - 濕度: 66% - PM2.5: 良好(31)
Pace: 06'00" / 05'48" / 05'59" / 05'48" / 05'51" / 05'43" / 05'43" / 05'18" / 08'31" / 10'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'00" (+00'42") | 1000 / 1000 |
| 2 | | 05'48" (+00'30") | 1000 / 2000 |
| 3 | | 05'58" (+00'40") | 1000 / 3000 |
| 4 | | 05'48" (+00'30") | 1000 / 4000 |
| 5 | | 05'50" (+00'32") | 1000 / 5000 |
| 6 | | 05'43" (+00'25") | 1000 / 6000 |
| 7 | | 05'42" (+00'24") | 1000 / 7000 |
| 8 | | 05'18" | 1000 / 8000 |
| 9 | | 08'30" (+03'12") | 1000 / 9000 |
| 10 | | 10'41" (+05'23") | 128 / 9128 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
10月累積里程 : 464.73 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'00" | 00:06'00" |
| 2 | 05'48" | 00:11'48" |
| 3 | 05'59" | 00:17'47" |
| 4 | 05'48" | 00:23'35" |
| 5 | 05'51" | 00:29'26" |
| 6 | 05'43" | 00:35'09" |
| 7 | 05'43" | 00:40'52" |
| 8 | 05'18" | 00:46'10" |
| 9 | 08'31" | 00:54'41" |
| 9.1 | 10'43" | 00:56'04" |
展開計圈分析
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