69.4 km | 02:07:16 | 01:50/km日期: 2019-10-31 09:50 - 總爬升: 449 m - 平均心率: 134 - 卡路里: 677 Cal - 平均步頻: 122 - 溫度: 23°C - 濕度: 92%
Pace: 02'24" / 02'15" / 01'25" / 00'58" / 01'15" / 00'47" / 02'12" / 01'15" / 00'53" / 00'56" / 02'03" / 00'46" / 00'40" / 00'40" / 00'53" / 01'00" / 01'05" / 01'00" / 00'58" / 01'13" / 01'06" / 01'21" / 00'50" / 00'55" / 00'49" / 00'57" / 01'06" / 02'57" / 01'33" / 02'25" / 00'49" / 01'15" / 01'19" / 01'29" / 01'34" / 03'05" / 00'47" / 26'24" / 01'25" / 00'51" / 01'19" / 00'54" / 00'44" / 00'39" / 00'39" / 00'39" / 00'46" / 00'40" / 00'46" / 00'41" / 00'45" / 01'33" / 01'28" / 00'49" / 01'44" / 00'45" / 03'39" / 02'45" / 00'56" / 01'23" / 00'49" / 01'57" / 03'11" / 01'29" / 01'51" / 01'05" / 01'39" / 03'43" / 09'22" / 02'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 02'23" (+01'45") | 1000 / 1000 |
| 2 | | 02'15" (+01'37") | 1000 / 2000 |
| 3 | | 01'25" (+00'47") | 1000 / 3000 |
| 4 | | 00'58" (+00'20") | 1000 / 4000 |
| 5 | | 01'13" (+00'35") | 1000 / 5000 |
| 6 | | 00'47" (+00'09") | 1000 / 6000 |
| 7 | | 02'12" (+01'34") | 1000 / 7000 |
| 8 | | 01'14" (+00'36") | 1000 / 8000 |
| 9 | | 00'53" (+00'15") | 1000 / 9000 |
| 10 | | 00'55" (+00'17") | 1000 / 10000 |
| 11 | | 02'03" (+01'25") | 1000 / 11000 |
| 12 | | 00'46" (+00'08") | 1000 / 12000 |
| 13 | | 00'39" (+00'01") | 1000 / 13000 |
| 14 | | 00'40" (+00'02") | 1000 / 14000 |
| 15 | | 00'53" (+00'15") | 1000 / 15000 |
| 16 | | 01'00" (+00'22") | 1000 / 16000 |
| 17 | | 01'04" (+00'26") | 1000 / 17000 |
| 18 | | 01'00" (+00'22") | 1000 / 18000 |
| 19 | | 00'58" (+00'20") | 1000 / 19000 |
| 20 | | 01'13" (+00'35") | 1000 / 20000 |
| 21 | | 01'05" (+00'27") | 1000 / 21000 |
| 22 | | 01'21" (+00'43") | 1000 / 22000 |
| 23 | | 00'49" (+00'11") | 1000 / 23000 |
| 24 | | 00'56" (+00'18") | 1000 / 24000 |
| 25 | | 00'48" (+00'10") | 1000 / 25000 |
| 26 | | 00'56" (+00'18") | 1000 / 26000 |
| 27 | | 01'05" (+00'27") | 1000 / 27000 |
| 28 | | 02'57" (+02'19") | 1000 / 28000 |
| 29 | | 01'33" (+00'55") | 1000 / 29000 |
| 30 | | 02'25" (+01'47") | 1000 / 30000 |
| 31 | | 00'48" (+00'10") | 1000 / 31000 |
| 32 | | 01'15" (+00'37") | 1000 / 32000 |
| 33 | | 01'18" (+00'40") | 1000 / 33000 |
| 34 | | 01'28" (+00'50") | 1000 / 34000 |
| 35 | | 01'34" (+00'56") | 1000 / 35000 |
| 36 | | 03'05" (+02'27") | 1000 / 36000 |
| 37 | | 00'46" (+00'08") | 1000 / 37000 |
| 38 | | 26'24" (+25'46") | 1000 / 38000 |
| 39 | | 01'24" (+00'46") | 1000 / 39000 |
| 40 | | 00'50" (+00'12") | 1000 / 40000 |
| 41 | | 01'19" (+00'41") | 1000 / 41000 |
| 42 | | 00'53" (+00'15") | 1000 / 42000 |
| 43 | | 00'43" (+00'05") | 1000 / 43000 |
| 44 | | 00'38" | 1000 / 44000 |
| 45 | | 00'39" (+00'01") | 1000 / 45000 |
| 46 | | 00'38" | 1000 / 46000 |
| 47 | | 00'45" (+00'07") | 1000 / 47000 |
| 48 | | 00'40" (+00'02") | 1000 / 48000 |
| 49 | | 00'46" (+00'08") | 1000 / 49000 |
| 50 | | 00'41" (+00'03") | 1000 / 50000 |
| 51 | | 00'45" (+00'07") | 1000 / 51000 |
| 52 | | 01'33" (+00'55") | 1000 / 52000 |
| 53 | | 01'27" (+00'49") | 1000 / 53000 |
| 54 | | 00'49" (+00'11") | 1000 / 54000 |
| 55 | | 01'44" (+01'06") | 1000 / 55000 |
| 56 | | 00'44" (+00'06") | 1000 / 56000 |
| 57 | | 03'39" (+03'01") | 1000 / 57000 |
| 58 | | 02'45" (+02'07") | 1000 / 58000 |
| 59 | | 00'55" (+00'17") | 1000 / 59000 |
| 60 | | 01'22" (+00'44") | 1000 / 60000 |
| 61 | | 00'48" (+00'10") | 1000 / 61000 |
| 62 | | 01'57" (+01'19") | 1000 / 62000 |
| 63 | | 03'11" (+02'33") | 1000 / 63000 |
| 64 | | 01'28" (+00'50") | 1000 / 64000 |
| 65 | | 01'51" (+01'13") | 1000 / 65000 |
| 66 | | 01'04" (+00'26") | 1000 / 66000 |
| 67 | | 01'39" (+01'01") | 1000 / 67000 |
| 68 | | 03'42" (+03'04") | 1000 / 68000 |
| 69 | | 09'22" (+08'44") | 1000 / 69000 |
| 70 | | 02'41" (+02'03") | 379 / 69379 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
10月累積里程 : 82.63 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 02'24" | 00:02'24" |
| 2 | 02'15" | 00:04'39" |
| 3 | 01'25" | 00:06'04" |
| 4 | 00'58" | 00:07'02" |
| 5 | 01'15" | 00:08'17" |
| 6 | 00'47" | 00:09'04" |
| 7 | 02'12" | 00:11'16" |
| 8 | 01'15" | 00:12'31" |
| 9 | 00'53" | 00:13'24" |
| 10 | 00'56" | 00:14'20" |
| 11 | 02'03" | 00:16'23" |
| 12 | 00'46" | 00:17'09" |
| 13 | 00'40" | 00:17'49" |
| 14 | 00'40" | 00:18'29" |
| 15 | 00'53" | 00:19'22" |
| 16 | 01'00" | 00:20'22" |
| 17 | 01'05" | 00:21'27" |
| 18 | 01'00" | 00:22'27" |
| 19 | 00'58" | 00:23'25" |
| 20 | 01'13" | 00:24'38" |
| 21 | 01'06" | 00:25'44" |
| 22 | 01'21" | 00:27'05" |
| 23 | 00'50" | 00:27'55" |
| 24 | 00'55" | 00:28'50" |
| 25 | 00'49" | 00:29'39" |
| 26 | 00'57" | 00:30'36" |
| 27 | 01'06" | 00:31'42" |
| 28 | 02'57" | 00:34'39" |
| 29 | 01'33" | 00:36'12" |
| 30 | 02'25" | 00:38'37" |
| 31 | 00'49" | 00:39'26" |
| 32 | 01'15" | 00:40'41" |
| 33 | 01'19" | 00:42'00" |
| 34 | 01'29" | 00:43'29" |
| 35 | 01'34" | 00:45'03" |
| 36 | 03'05" | 00:48'08" |
| 37 | 00'47" | 00:48'55" |
| 38 | 26'24" | 01:15'19" |
| 39 | 01'25" | 01:16'44" |
| 40 | 00'51" | 01:17'35" |
| 41 | 01'19" | 01:18'54" |
| 42 | 00'54" | 01:19'48" |
| 43 | 00'44" | 01:20'32" |
| 44 | 00'39" | 01:21'11" |
| 45 | 00'39" | 01:21'50" |
| 46 | 00'39" | 01:22'29" |
| 47 | 00'46" | 01:23'15" |
| 48 | 00'40" | 01:23'55" |
| 49 | 00'46" | 01:24'41" |
| 50 | 00'41" | 01:25'22" |
| 51 | 00'45" | 01:26'07" |
| 52 | 01'33" | 01:27'40" |
| 53 | 01'28" | 01:29'08" |
| 54 | 00'49" | 01:29'57" |
| 55 | 01'44" | 01:31'41" |
| 56 | 00'45" | 01:32'26" |
| 57 | 03'39" | 01:36'05" |
| 58 | 02'45" | 01:38'50" |
| 59 | 00'56" | 01:39'46" |
| 60 | 01'23" | 01:41'09" |
| 61 | 00'49" | 01:41'58" |
| 62 | 01'57" | 01:43'55" |
| 63 | 03'11" | 01:47'06" |
| 64 | 01'29" | 01:48'35" |
| 65 | 01'51" | 01:50'26" |
| 66 | 01'05" | 01:51'31" |
| 67 | 01'39" | 01:53'10" |
| 68 | 03'43" | 01:56'53" |
| 69 | 09'22" | 02:06'15" |
| 69.4 | 02'43" | 02:07'17" |
ricky tseng 說推
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