| 賽後評分: 後段班的沒肌樂用,有點可惜~ 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 113~137 | 65~79% | | 2:M馬拉松配速區 | 137~154 | 79~89% | | 3:T乳酸耐力區 | 154~160 | 89~92% | | 4:A無氧耐力區 | 160~169 | 92~97.5% | | 5:I最大耗氧區 | 169~174 | 97.5~100% | | 最大心率為174 點此去設定最大心率 |
11月累積里程 : 165.04 km  Mizuno Wave Rider 23 SW 累積 : 2402.2 kmMW Watch 上傳 | 5 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'53" | 00:06'53" | | 2 | 05'52" | 00:12'45" | | 3 | 06'00" | 00:18'45" | | 4 | 06'23" | 00:25'08" | | 5 | 07'22" | 00:32'30" | | 6 | 06'25" | 00:38'55" | | 7 | 06'13" | 00:45'08" | | 8 | 06'06" | 00:51'14" | | 9 | 06'16" | 00:57'30" | | 10 | 04'12" | 01:01'42" | | 11 | 05'17" | 01:06'59" | | 12 | 06'11" | 01:13'10" | | 13 | 02'51" | 01:16'01" | | 14 | 07'11" | 01:23'12" | | 15 | 07'49" | 01:31'01" | | 16 | 07'38" | 01:38'39" | | 17 | 09'46" | 01:48'25" | | 18 | 10'02" | 01:58'27" | | 19 | 01'46" | 02:00'13" | | 20 | 05'52" | 02:06'05" | | 21 | 02'12" | 02:08'17" | | 22 | 16'53" | 02:25'10" | | 23 | 01'12" | 02:26'22" | | 24 | 04'09" | 02:30'31" | | 25 | 05'24" | 02:35'55" | | 26 | 09'06" | 02:45'01" | | 27 | 06'20" | 02:51'21" | | 28 | 05'47" | 02:57'08" | | 29 | 07'55" | 03:05'03" | | 30 | 08'20" | 03:13'23" | | 31 | 05'53" | 03:19'16" | | 32 | 08'34" | 03:27'50" | | 33 | 05'59" | 03:33'49" | | 34 | 07'31" | 03:41'20" | | 35 | 04'40" | 03:46'00" | | 36 | 11'34" | 03:57'34" | | 37 | 02'20" | 03:59'54" | | 38 | 03'22" | 04:03'16" | | 39 | 01'53" | 04:05'09" | | 40 | 03'17" | 04:08'26" | | 41 | 03'11" | 04:11'37" | | 42 | 05'28" | 04:17'05" | | 43 | 06'32" | 04:23'37" | | 44 | 07'27" | 04:31'04" | | 45 | 07'14" | 04:38'18" | | 46 | 07'50" | 04:46'08" | | 47 | 06'30" | 04:52'38" | | 48 | 08'26" | 05:01'04" | | 49 | 12'54" | 05:13'58" | | 50 | 08'09" | 05:22'07" | | 49.3 | 00'-29" | 05:22'29" |
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