15.1 km | 01:09:43 | 04:36/km日期: 2019-10-30 18:28 - 平均心率: 160 - 卡路里: 872 Cal - 平均步頻: 176 - 溫度: 23°C - 濕度: 86% - PM2.5: 良好(31)
Pace: 04'34" / 04'27" / 04'34" / 06'20" / 04'47" / 04'45" / 07'59" / 04'34" / 04'35" / 04'34" / 04'38" / 04'40" / 04'34" / 07'03" / 04'35" / 04'29" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'33" (+00'14") | 238 / 238 |
2 | | 04'37" (+00'18") | 249 / 488 |
3 | | 04'37" (+00'18") | 240 / 728 |
4 | | 04'31" (+00'12") | 250 / 979 |
5 | | 04'28" (+00'09") | 244 / 1223 |
6 | | 04'19" | 251 / 1474 |
7 | | 04'25" (+00'06") | 251 / 1726 |
8 | | 04'32" (+00'13") | 241 / 1968 |
9 | | 04'36" (+00'17") | 245 / 2214 |
10 | | 04'27" (+00'08") | 248 / 2462 |
11 | | 04'39" (+00'20") | 240 / 2702 |
12 | | 04'34" (+00'15") | 248 / 2951 |
13 | | 04'28" (+00'09") | 244 / 3196 |
14 | | 04'26" (+00'07") | 243 / 3439 |
15 | | 04'40" (+00'21") | 240 / 3680 |
16 | | 04'38" (+00'19") | 242 / 3923 |
17 | | 04'41" (+00'22") | 239 / 4162 |
18 | | 04'51" (+00'32") | 237 / 4400 |
19 | | 04'41" (+00'22") | 237 / 4637 |
20 | | 04'52" (+00'33") | 234 / 4872 |
21 | | 04'44" (+00'25") | 239 / 5112 |
22 | | 04'55" (+00'36") | 234 / 5346 |
23 | | 04'45" (+00'26") | 231 / 5578 |
24 | | 04'42" (+00'23") | 239 / 5818 |
25 | | 04'28" (+00'09") | 247 / 6065 |
26 | | 04'46" (+00'27") | 239 / 6304 |
27 | | 04'37" (+00'18") | 239 / 6544 |
28 | | 04'33" (+00'14") | 247 / 6791 |
29 | | 04'38" (+00'19") | 243 / 7035 |
30 | | 04'35" (+00'16") | 245 / 7281 |
31 | | 04'29" (+00'10") | 248 / 7530 |
32 | | 04'37" (+00'18") | 245 / 7775 |
33 | | 04'31" (+00'12") | 249 / 8025 |
34 | | 04'36" (+00'17") | 247 / 8273 |
35 | | 04'30" (+00'11") | 248 / 8521 |
36 | | 04'37" (+00'18") | 248 / 8770 |
37 | | 04'33" (+00'14") | 248 / 9018 |
38 | | 04'32" (+00'13") | 249 / 9268 |
39 | | 04'39" (+00'20") | 245 / 9513 |
40 | | 04'28" (+00'09") | 254 / 9768 |
41 | | 04'40" (+00'21") | 244 / 10012 |
42 | | 04'43" (+00'24") | 246 / 10259 |
43 | | 04'36" (+00'17") | 246 / 10506 |
44 | | 04'38" (+00'19") | 251 / 10757 |
45 | | 04'36" (+00'17") | 246 / 11004 |
46 | | 04'42" (+00'23") | 249 / 11253 |
47 | | 04'39" (+00'20") | 245 / 11498 |
48 | | 04'34" (+00'15") | 252 / 11751 |
49 | | 04'41" (+00'22") | 246 / 11997 |
50 | | 04'32" (+00'13") | 250 / 12247 |
51 | | 04'35" (+00'16") | 247 / 12495 |
52 | | 04'37" (+00'18") | 248 / 12744 |
53 | | 04'33" (+00'14") | 244 / 12989 |
54 | | 04'40" (+00'21") | 268 / 13257 |
55 | | 04'53" (+00'34") | 244 / 13502 |
56 | | 04'49" (+00'30") | 244 / 13746 |
57 | | 04'35" (+00'16") | 248 / 13995 |
58 | | 04'42" (+00'23") | 245 / 14241 |
59 | | 04'45" (+00'26") | 242 / 14483 |
60 | | 04'35" (+00'16") | 245 / 14729 |
61 | | 04'24" (+00'05") | 246 / 14976 |
62 | | 04'16" | 128 / 15104 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~161 | 79~89% |
3:T乳酸耐力區 | 161~166 | 89~92% |
4:A無氧耐力區 | 166~176 | 92~97.5% |
5:I最大耗氧區 | 176~181 | 97.5~100% |
最大心率為181 點此去設定最大心率 |
10月累積里程 :
201.26 km 亞瑟士 虎走6 累積 :
1033.1 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'34" | 00:04'34" |
2 | 04'27" | 00:09'01" |
3 | 04'34" | 00:13'35" |
4 | 06'20" | 00:19'55" |
5 | 04'47" | 00:24'42" |
6 | 04'45" | 00:29'27" |
7 | 07'59" | 00:37'26" |
8 | 04'34" | 00:42'00" |
9 | 04'35" | 00:46'35" |
10 | 04'34" | 00:51'09" |
11 | 04'38" | 00:55'47" |
12 | 04'40" | 01:00'27" |
13 | 04'34" | 01:05'01" |
14 | 07'03" | 01:12'04" |
15 | 04'35" | 01:16'39" |
15.1 | 04'27" | 01:17'07" |