21.0 km | 02:08:08 | 06:05/km日期: 2019-10-30 18:54 - 平均心率: 143 - 卡路里: 1495 Cal - 總步數: 21276 - 平均步頻: 166 - 平均步幅: 98 cm - 溫度: 27°C - 濕度: 66% - PM2.5: 危險(76)
Pace: 05'59" / 06'05" / 05'51" / 05'50" / 05'53" / 06'02" / 05'53" / 05'57" / 06'02" / 06'03" / 06'15" / 06'06" / 06'06" / 06'00" / 06'05" / 06'17" / 05'57" / 06'23" / 06'06" / 05'52" / 06'29" / 31'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'59" (+00'12") | 1000 / 1000 | 166 / 100 |
2 | | 06'02" (+00'15") | 1006 / 2006 | 168 / 98 |
3 | | 05'49" (+00'02") | 1005 / 3012 | 167 / 102 |
4 | | 05'49" (+00'02") | 1001 / 4013 | 166 / 103 |
5 | | 05'53" (+00'06") | 1006 / 5020 | 167 / 101 |
6 | | 06'00" (+00'13") | 1004 / 6024 | 166 / 100 |
7 | | 05'50" (+00'03") | 1006 / 7030 | 166 / 102 |
8 | | 05'55" (+00'08") | 1005 / 8036 | 166 / 101 |
9 | | 05'59" (+00'12") | 1006 / 9042 | 165 / 101 |
10 | | 06'02" (+00'15") | 1000 / 10042 | 164 / 100 |
11 | | 06'13" (+00'26") | 1002 / 11045 | 166 / 96 |
12 | | 06'03" (+00'16") | 1006 / 12051 | 164 / 100 |
13 | | 06'07" (+00'20") | 1007 / 13059 | 163 / 99 |
14 | | 05'55" (+00'08") | 1000 / 14060 | 163 / 102 |
15 | | 06'05" (+00'18") | 1005 / 15065 | 163 / 100 |
16 | | 06'15" (+00'28") | 1007 / 16072 | 165 / 96 |
17 | | 05'59" (+00'12") | 1008 / 17081 | 165 / 101 |
18 | | 06'17" (+00'30") | 1004 / 18085 | 163 / 97 |
19 | | 06'05" (+00'18") | 1009 / 19094 | 167 / 98 |
20 | | 05'47" | 1006 / 20101 | 168 / 102 |
21 | | 06'39" (+00'52") | 1002 / 21103 | 168 / 89 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~137 | 65~79% |
2:M馬拉松配速區 | 137~154 | 79~89% |
3:T乳酸耐力區 | 154~160 | 89~92% |
4:A無氧耐力區 | 160~169 | 92~97.5% |
5:I最大耗氧區 | 169~174 | 97.5~100% |
最大心率為174 點此去設定最大心率 |
10月累積里程 :
365.86 km 亞瑟士虎6 Tarthezeal 6 tenka 累積 :
1167.1 kmMW Watch 上傳 | 5 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'59" | 00:05'59" |
2 | 06'05" | 00:12'04" |
3 | 05'51" | 00:17'55" |
4 | 05'50" | 00:23'45" |
5 | 05'53" | 00:29'38" |
6 | 06'02" | 00:35'40" |
7 | 05'53" | 00:41'33" |
8 | 05'57" | 00:47'30" |
9 | 06'02" | 00:53'32" |
10 | 06'03" | 00:59'35" |
11 | 06'15" | 01:05'50" |
12 | 06'06" | 01:11'56" |
13 | 06'06" | 01:18'02" |
14 | 06'00" | 01:24'02" |
15 | 06'05" | 01:30'07" |
16 | 06'17" | 01:36'24" |
17 | 05'57" | 01:42'21" |
18 | 06'23" | 01:48'44" |
19 | 06'06" | 01:54'50" |
20 | 05'52" | 02:00'42" |
21 | 06'29" | 02:07'11" |
21.0 | 35'03" | 02:08'08" |