|  933 m | 00:11:42 | 01:15/100m日期: 2019-10-30 06:37 - 卡路里: 186 Cal - 溫度: 21°C - 濕度: 83% | 計圈 | 時間 (累計時間) | 配速 (差異) | 划手數 | 效率 | | 1 | | 00'00" | | 6 | | 2 | | 50'00" (+49'50") | | 6 | | 3 | | 15'37" (+15'28") | | 6 | | 4 | | 06'34" (+06'25") | 30 | 36 | | 5 | | 04'13" (+04'03") | 32 | 38 |
| 6 | | 02'55" (+02'46") | 32 | 38 | | 7 | | 02'29" (+02'20") | 26 | 32 | | 8 | | 02'46" (+02'37") | 21 | 27 | | 9 | | 01'52" (+01'43") | 31 | 37 | | 10 | | 01'46" (+01'37") | 32 | 38 | | 11 | | 01'37" (+01'28") | 32 | 38 | | 12 | | 01'36" (+01'27") | 30 | 36 | | 13 | | 01'42" (+01'33") | 30 | 36 | | 14 | | 01'38" (+01'29") | 30 | 36 | | 15 | | 01'31" (+01'21") | 31 | 37 | | 16 | | 01'47" (+01'37") | 31 | 37 | | 17 | | 02'27" (+02'18") | 32 | 38 | | 18 | | 02'15" (+02'05") | 32 | 38 | | 19 | | 02'23" (+02'14") | 32 | 38 | | 20 | | 02'56" (+02'47") | 32 | 38 | | 21 | | 02'23" (+02'14") | 31 | 36 | | 22 | | 49'51" (+49'42") | | 102 | | 23 | | 34'28" (+34'19") | | 6 | | 24 | | 06'34" (+06'25") | | 6 | | 25 | | 13'53" (+13'44") | | 6 | | 26 | | 04'07" (+03'58") | 30 | 36 | | 27 | | 01'33" (+01'24") | 32 | 38 | | 28 | | 01'27" (+01'18") | 31 | 37 | | 29 | | 01'27" (+01'18") | 32 | 38 | | 30 | | 01'41" (+01'32") | 31 | 37 | | 31 | | 01'36" (+01'26") | 32 | 38 | | 32 | | 01'28" (+01'19") | 32 | 38 | | 33 | | 01'34" (+01'25") | 32 | 38 | | 34 | | 01'39" (+01'29") | 31 | 37 | | 35 | | 01'52" (+01'42") | 32 | 38 | | 36 | | 02'01" (+01'52") | 32 | 38 | | 37 | | 01'59" (+01'49") | 31 | 37 | | 38 | | 01'37" (+01'27") | 30 | 36 | | 39 | | 01'41" (+01'32") | 31 | 37 | | 40 | | 01'59" (+01'50") | 32 | 38 | | 41 | | 02'23" (+02'14") | 32 | 38 | | 42 | | 02'04" (+01'54") | 31 | 36 | | 43 | | 02'52" (+02'43") | 31 | 37 | | 44 | | 02'22" (+02'13") | 31 | 37 | | 45 | | 02'13" (+02'03") | 31 | 37 | | 46 | | 01'36" (+01'27") | 32 | 38 | | 47 | | 01'43" (+01'34") | 32 | 38 | | 48 | | 01'43" (+01'33") | 32 | 38 | | 49 | | 01'45" (+01'36") | 31 | 37 | | 50 | | 01'47" (+01'38") | 31 | 37 | | 51 | | 01'59" (+01'49") | 31 | 37 | | 52 | | 01'22" (+01'13") | 32 | 36 | | 53 | | 03'27" (+03'18") | 31 | 37 | | 54 | | 37'58" (+37'49") | | 261 | | 55 | | 00'10" (+00'01") | | 6 | | 56 | | 00'11" (+00'02") | 31 | 37 | | 57 | | 00'11" (+00'02") | 31 | 35 | | 58 | | 00'36" (+00'27") | 31 | 37 | | 59 | | 00'27" (+00'18") | 32 | 38 | | 60 | | 00'36" (+00'27") | 32 | 38 | | 61 | | 00'09" | 32 | 33 | | 62 | | 07'48" (+07'39") | 30 | 36 | | 63 | | 02'11" (+02'02") | 31 | 37 | | 64 | | 00'45" (+00'36") | 31 | 37 | | 65 | | 00'41" (+00'31") | 31 | 37 | | 66 | | 00'28" (+00'19") | 32 | 38 | | 67 | | 00'26" (+00'16") | 33 | 39 | | 68 | | 00'09" (+00'00") | 31 | 33 | | 69 | | 01'22" (+01'12") | 32 | 38 | | 70 | | 00'28" (+00'19") | 32 | 38 | | 71 | | 00'15" (+00'05") | 33 | 36 | | 72 | | 00'59" (+00'50") | 33 | 39 | | 73 | | 00'30" (+00'20") | 32 | 38 | | 74 | | 00'28" (+00'18") | 32 | 37 | | 75 | | 00'39" (+00'30") | 32 | 38 | | 76 | | 00'33" (+00'24") | 32 | 38 | | 77 | | 00'38" (+00'28") | 33 | 39 | | 78 | | 00'14" (+00'05") | 32 | 34 | | 79 | | 02'24" (+02'15") | 32 | 38 | | 80 | | 00'59" (+00'49") | 32 | 38 | | 81 | | 01'23" (+01'13") | 32 | 38 | | 82 | | 01'21" (+01'11") | 30 | 36 | | 83 | | 00'12" (+00'03") | 32 | 33 | | 84 | | 15'48" (+15'39") | | 198 | | 85 | | 46'40" (+46'30") | | 6 | | 86 | | 20'00" (+19'50") | | 6 | | 87 | | 08'41" (+08'32") | | 6 | | 88 | | 03'39" (+03'30") | 30 | 36 | | 89 | | 02'41" (+02'32") | 32 | 38 | | 90 | | 01'57" (+01'48") | 32 | 38 | | 91 | | 02'08" (+01'59") | 32 | 38 | | 92 | | 02'36" (+02'27") | 32 | 38 | | 93 | | 02'27" (+02'18") | 33 | 39 | | 94 | | 01'47" (+01'38") | 32 | 38 | | 95 | | 01'15" (+01'06") | 34 | 40 | | 96 | | 00'55" (+00'46") | 34 | 38 | | 97 | | 02'23" (+02'14") | 33 | 39 | | 98 | | 01'38" (+01'29") | 32 | 38 | | 99 | | 02'04" (+01'55") | 33 | 39 | | 100 | | 02'22" (+02'13") | 32 | 38 | | 101 | | 01'56" (+01'47") | 31 | 37 | | 102 | | 01'41" (+01'32") | 32 | 38 | | 103 | | 01'42" (+01'33") | 32 | 38 | | 104 | | 01'41" (+01'31") | 30 | 36 | | 105 | | 01'58" (+01'49") | 31 | 37 | | 106 | | 01'02" (+00'53") | 32 | 35 | | 107 | | 04'24" (+04'15") | 31 | 37 | | 108 | | 02'36" (+02'27") | 33 | 39 | | 109 | | 03'10" (+03'01") | 32 | 38 | | 110 | | 02'32" (+02'23") | 31 | 37 | | 111 | | 58'15" (+58'06") | | 158 | | 112 | | 00'41" (+00'32") | 34 | 40 | | 113 | | 01'21" (+01'11") | 33 | 39 | | 114 | | 02'03" (+01'54") | 34 | 40 | | 115 | | 02'11" (+02'02") | 32 | 38 | | 116 | | 01'56" (+01'47") | 33 | 39 | | 117 | | 01'53" (+01'44") | 32 | 38 | | 118 | | 01'55" (+01'46") | 31 | 36 | | 119 | | 02'30" (+02'21") | 31 | 37 | | 120 | | 01'39" (+01'30") | 30 | 36 | | 121 | | 00'58" (+00'49") | 31 | 35 | | 122 | | 01'22" (+01'13") | | 4 |
效率 = 划手數 + 時間(秒) 10月累積里程 : 11.03 km |
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