42.7 km | 06:20:47 | 08:54/km日期: 2019-11-02 06:50 - 總爬升: 903 m - 平均心率: 148 - 卡路里: 2177 Cal - 平均步頻: 154 - 溫度: 19°C - 濕度: 76% - PM2.5: 良好(8)
Pace: 06'58" / 06'31" / 07'37" / 10'46" / 07'45" / 07'02" / 09'17" / 07'46" / 06'38" / 10'35" / 09'51" / 07'58" / 12'00" / 07'53" / 09'55" / 08'20" / 09'07" / 11'18" / 09'50" / 07'39" / 06'27" / 08'13" / 06'43" / 10'44" / 06'43" / 07'55" / 09'25" / 07'29" / 13'24" / 07'50" / 07'37" / 10'29" / 09'35" / 09'31" / 12'40" / 09'33" / 11'52" / 08'54" / 11'05" / 08'22" / 12'25" / 08'53" / 06'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'57" (+00'30") | 1000 / 1000 |
| 2 | | 06'31" (+00'04") | 1000 / 2000 |
| 3 | | 07'36" (+01'09") | 1000 / 3000 |
| 4 | | 07'02" (+00'35") | 1000 / 4000 |
| 5 | | 07'44" (+01'17") | 1000 / 5000 |
| 6 | | 07'01" (+00'34") | 1000 / 6000 |
| 7 | | 09'17" (+02'50") | 1000 / 7000 |
| 8 | | 07'45" (+01'18") | 1000 / 8000 |
| 9 | | 06'38" (+00'11") | 1000 / 9000 |
| 10 | | 10'34" (+04'07") | 1000 / 10000 |
| 11 | | 09'51" (+03'24") | 1000 / 11000 |
| 12 | | 07'57" (+01'30") | 1000 / 12000 |
| 13 | | 12'00" (+05'33") | 1000 / 13000 |
| 14 | | 07'52" (+01'25") | 1000 / 14000 |
| 15 | | 09'55" (+03'28") | 1000 / 15000 |
| 16 | | 08'19" (+01'52") | 1000 / 16000 |
| 17 | | 09'07" (+02'40") | 1000 / 17000 |
| 18 | | 10'08" (+03'41") | 1000 / 18000 |
| 19 | | 09'50" (+03'23") | 1000 / 19000 |
| 20 | | 07'38" (+01'11") | 1000 / 20000 |
| 21 | | 06'27" | 1000 / 21000 |
| 22 | | 08'12" (+01'45") | 1000 / 22000 |
| 23 | | 06'43" (+00'16") | 1000 / 23000 |
| 24 | | 10'43" (+04'16") | 1000 / 24000 |
| 25 | | 06'42" (+00'15") | 1000 / 25000 |
| 26 | | 07'55" (+01'28") | 1000 / 26000 |
| 27 | | 09'25" (+02'58") | 1000 / 27000 |
| 28 | | 07'28" (+01'01") | 1000 / 28000 |
| 29 | | 13'24" (+06'57") | 1000 / 29000 |
| 30 | | 07'49" (+01'22") | 1000 / 30000 |
| 31 | | 07'37" (+01'10") | 1000 / 31000 |
| 32 | | 10'29" (+04'02") | 1000 / 32000 |
| 33 | | 09'34" (+03'07") | 1000 / 33000 |
| 34 | | 09'31" (+03'04") | 1000 / 34000 |
| 35 | | 12'39" (+06'12") | 1000 / 35000 |
| 36 | | 09'33" (+03'06") | 1000 / 36000 |
| 37 | | 11'51" (+05'24") | 1000 / 37000 |
| 38 | | 08'53" (+02'26") | 1000 / 38000 |
| 39 | | 11'04" (+04'37") | 1000 / 39000 |
| 40 | | 08'22" (+01'55") | 1000 / 40000 |
| 41 | | 12'25" (+05'58") | 1000 / 41000 |
| 42 | | 08'52" (+02'25") | 1000 / 42000 |
| 43 | | 06'53" (+00'26") | 736 / 42736 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
11月累積里程 : 48.96 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'58" | 00:06'58" |
| 2 | 06'31" | 00:13'29" |
| 3 | 07'37" | 00:21'06" |
| 4 | 10'46" | 00:31'52" |
| 5 | 07'45" | 00:39'37" |
| 6 | 07'02" | 00:46'39" |
| 7 | 09'17" | 00:55'56" |
| 8 | 07'46" | 01:03'42" |
| 9 | 06'38" | 01:10'20" |
| 10 | 10'35" | 01:20'55" |
| 11 | 09'51" | 01:30'46" |
| 12 | 07'58" | 01:38'44" |
| 13 | 12'00" | 01:50'44" |
| 14 | 07'53" | 01:58'37" |
| 15 | 09'55" | 02:08'32" |
| 16 | 08'20" | 02:16'52" |
| 17 | 09'07" | 02:25'59" |
| 18 | 11'18" | 02:37'17" |
| 19 | 09'50" | 02:47'07" |
| 20 | 07'39" | 02:54'46" |
| 21 | 06'27" | 03:01'13" |
| 22 | 08'13" | 03:09'26" |
| 23 | 06'43" | 03:16'09" |
| 24 | 10'44" | 03:26'53" |
| 25 | 06'43" | 03:33'36" |
| 26 | 07'55" | 03:41'31" |
| 27 | 09'25" | 03:50'56" |
| 28 | 07'29" | 03:58'25" |
| 29 | 13'24" | 04:11'49" |
| 30 | 07'50" | 04:19'39" |
| 31 | 07'37" | 04:27'16" |
| 32 | 10'29" | 04:37'45" |
| 33 | 09'35" | 04:47'20" |
| 34 | 09'31" | 04:56'51" |
| 35 | 12'40" | 05:09'31" |
| 36 | 09'33" | 05:19'04" |
| 37 | 11'52" | 05:30'56" |
| 38 | 08'54" | 05:39'50" |
| 39 | 11'05" | 05:50'55" |
| 40 | 08'22" | 05:59'17" |
| 41 | 12'25" | 06:11'42" |
| 42 | 08'53" | 06:20'35" |
| 42.7 | 06'54" | 06:25'40" |
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