13.5 km | 01:13:54 | 05:29/km日期: 2019-10-30 17:57 - 平均心率: 114 - 卡路里: 531 Cal - 平均步頻: 186 - 溫度: 24°C - 濕度: 72%
Pace: 06'43" / 06'24" / 05'39" / 05'34" / 05'29" / 05'27" / 05'15" / 05'22" / 05'14" / 05'25" / 05'22" / 05'33" / 05'34" / 05'24" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'58" (+00'45") | 1000 / 1000 |
2 | | 05'46" (+00'33") | 1000 / 2000 |
3 | | 05'39" (+00'26") | 1000 / 3000 |
4 | | 05'34" (+00'21") | 1000 / 4000 |
5 | | 05'28" (+00'15") | 1000 / 5000 |
6 | | 05'26" (+00'13") | 1000 / 6000 |
7 | | 05'15" (+00'02") | 1000 / 7000 |
8 | | 05'22" (+00'09") | 1000 / 8000 |
9 | | 05'13" | 1000 / 9000 |
10 | | 05'25" (+00'12") | 1000 / 10000 |
11 | | 05'21" (+00'08") | 1000 / 11000 |
12 | | 05'20" (+00'07") | 1000 / 12000 |
13 | | 05'29" (+00'16") | 1000 / 13000 |
14 | | 05'23" (+00'10") | 472 / 13472 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~161 | 79~89% |
3:T乳酸耐力區 | 161~166 | 89~92% |
4:A無氧耐力區 | 166~176 | 92~97.5% |
5:I最大耗氧區 | 176~181 | 97.5~100% |
最大心率為181 點此去設定最大心率 |
10月累積里程 : 616.79 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'43" | 00:06'43" |
2 | 06'24" | 00:13'07" |
3 | 05'39" | 00:18'46" |
4 | 05'34" | 00:24'20" |
5 | 05'29" | 00:29'49" |
6 | 05'27" | 00:35'16" |
7 | 05'15" | 00:40'31" |
8 | 05'22" | 00:45'53" |
9 | 05'14" | 00:51'07" |
10 | 05'25" | 00:56'32" |
11 | 05'22" | 01:01'54" |
12 | 05'33" | 01:07'27" |
13 | 05'34" | 01:13'01" |
13.5 | 05'23" | 01:15'34" |