15.4 km | 01:34:31 | 06:09/km日期: 2019-10-30 18:07 - 卡路里: 1139 Cal - 平均步頻: 184 - 溫度: 26°C - 濕度: 66% - PM2.5: 危險(71)
Pace: 06'30" / 06'12" / 05'53" / 11'00" / 06'01" / 08'32" / 06'04" / 06'04" / 07'43" / 06'09" / 06'06" / 07'37" / 06'16" / 06'22" / 06'28" / 06'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'30" (+00'41") | 1000 / 1000 |
| 2 | | 06'11" (+00'22") | 1000 / 2000 |
| 3 | | 05'53" (+00'04") | 1000 / 3000 |
| 4 | | 05'49" | 1000 / 4000 |
| 5 | | 06'00" (+00'11") | 1000 / 5000 |
| 6 | | 06'00" (+00'11") | 1000 / 6000 |
| 7 | | 06'03" (+00'14") | 1000 / 7000 |
| 8 | | 06'04" (+00'15") | 1000 / 8000 |
| 9 | | 06'03" (+00'14") | 1000 / 9000 |
| 10 | | 06'08" (+00'19") | 1000 / 10000 |
| 11 | | 06'05" (+00'16") | 1000 / 11000 |
| 12 | | 06'16" (+00'27") | 1000 / 12000 |
| 13 | | 06'15" (+00'26") | 1000 / 13000 |
| 14 | | 06'21" (+00'32") | 1000 / 14000 |
| 15 | | 06'28" (+00'39") | 1000 / 15000 |
| 16 | | 06'10" (+00'21") | 369 / 15369 |
10月累積里程 : 385.80 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'30" | 00:06'30" |
| 2 | 06'12" | 00:12'42" |
| 3 | 05'53" | 00:18'35" |
| 4 | 11'00" | 00:29'35" |
| 5 | 06'01" | 00:35'36" |
| 6 | 08'32" | 00:44'08" |
| 7 | 06'04" | 00:50'12" |
| 8 | 06'04" | 00:56'16" |
| 9 | 07'43" | 01:03'59" |
| 10 | 06'09" | 01:10'08" |
| 11 | 06'06" | 01:16'14" |
| 12 | 07'37" | 01:23'51" |
| 13 | 06'16" | 01:30'07" |
| 14 | 06'22" | 01:36'29" |
| 15 | 06'28" | 01:42'57" |
| 15.4 | 06'10" | 01:45'14" |
展開計圈分析
留言 
