12.3 km | 01:31:48 | 07:26/km日期: 2019-10-30 18:08 - 卡路里: 750 Cal - 平均步頻: 174 - 溫度: 27°C - 濕度: 70% - PM2.5: 普通(49)
Pace: 08'48" / 08'20" / 06'57" / 06'53" / 07'05" / 06'46" / 06'53" / 06'39" / 07'18" / 07'20" / 08'15" / 07'56" / 07'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'46" (+02'07") | 1000 / 1000 |
| 2 | | 08'19" (+01'40") | 1000 / 2000 |
| 3 | | 06'57" (+00'18") | 1000 / 3000 |
| 4 | | 06'53" (+00'14") | 1000 / 4000 |
| 5 | | 07'05" (+00'26") | 1000 / 5000 |
| 6 | | 06'45" (+00'06") | 1000 / 6000 |
| 7 | | 06'53" (+00'14") | 1000 / 7000 |
| 8 | | 06'39" | 1000 / 8000 |
| 9 | | 07'17" (+00'38") | 1000 / 9000 |
| 10 | | 07'19" (+00'40") | 1000 / 10000 |
| 11 | | 08'15" (+01'36") | 1000 / 11000 |
| 12 | | 07'55" (+01'16") | 1000 / 12000 |
| 13 | | 07'55" (+01'16") | 335 / 12335 |
巧遇紅螞蟻跑友 聊天過程才知道原來都在同一個地方練跑
#認人我真的很差
10月累積里程 : 202.14 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'48" | 00:08'48" |
| 2 | 08'20" | 00:17'08" |
| 3 | 06'57" | 00:24'05" |
| 4 | 06'53" | 00:30'58" |
| 5 | 07'05" | 00:38'03" |
| 6 | 06'46" | 00:44'49" |
| 7 | 06'53" | 00:51'42" |
| 8 | 06'39" | 00:58'21" |
| 9 | 07'18" | 01:05'39" |
| 10 | 07'20" | 01:12'59" |
| 11 | 08'15" | 01:21'14" |
| 12 | 07'56" | 01:29'10" |
| 12.3 | 07'53" | 01:31'49" |
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