63.8 km | 07:24:50 | 06:58/km日期: 2019-11-02 06:45 - 總爬升: 1289 m - 卡路里: 5050 Cal - 溫度: 23°C - 濕度: 79% - PM2.5: 良好(6)
Pace: 06'34" / 06'05" / 06'18" / 06'50" / 08'22" / 07'26" / 07'47" / 09'03" / 07'26" / 07'56" / 05'46" / 03'42" / 04'49" / 06'27" / 06'56" / 09'58" / 10'47" / 13'44" / 04'22" / 05'56" / 03'53" / 05'29" / 16'56" / 00'52" / 05'58" / 08'12" / 07'01" / 07'18" / 08'00" / 04'05" / 06'03" / 16'30" / 02'43" / 06'46" / 10'06" / 08'53" / 07'46" / 05'42" / 11'42" / 02'29" / 05'17" / 03'05" / 04'23" / 03'04" / 07'41" / 08'28" / 10'04" / 00'26" / 08'57" / 08'14" / 06'27" / 06'45" / 08'00" / 16'29" / 10'53" / 16'15" / 05'38" / 01'00" / 00'45" / 01'08" / 14'09" / 02'31" / 00'49" / 00'41" / 00'37" / 00'35" /
11月累積里程 :
149.30 km skechers RIDE7 累積 :
1562.9 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'34" | 00:06'34" |
2 | 06'05" | 00:12'39" |
3 | 06'18" | 00:18'57" |
4 | 06'50" | 00:25'47" |
5 | 08'22" | 00:34'09" |
6 | 07'26" | 00:41'35" |
7 | 07'47" | 00:49'22" |
8 | 09'03" | 00:58'25" |
9 | 07'26" | 01:05'51" |
10 | 07'56" | 01:13'47" |
11 | 05'46" | 01:19'33" |
12 | 03'42" | 01:23'15" |
13 | 04'49" | 01:28'04" |
14 | 06'27" | 01:34'31" |
15 | 06'56" | 01:41'27" |
16 | 09'58" | 01:51'25" |
17 | 10'47" | 02:02'12" |
18 | 13'44" | 02:15'56" |
19 | 04'22" | 02:20'18" |
20 | 05'56" | 02:26'14" |
21 | 03'53" | 02:30'07" |
22 | 05'29" | 02:35'36" |
23 | 16'56" | 02:52'32" |
24 | 00'52" | 02:53'24" |
25 | 05'58" | 02:59'22" |
26 | 08'12" | 03:07'34" |
27 | 07'01" | 03:14'35" |
28 | 07'18" | 03:21'53" |
29 | 08'00" | 03:29'53" |
30 | 04'05" | 03:33'58" |
31 | 06'03" | 03:40'01" |
32 | 16'30" | 03:56'31" |
33 | 02'43" | 03:59'14" |
34 | 06'46" | 04:06'00" |
35 | 10'06" | 04:16'06" |
36 | 08'53" | 04:24'59" |
37 | 07'46" | 04:32'45" |
38 | 05'42" | 04:38'27" |
39 | 11'42" | 04:50'09" |
40 | 02'29" | 04:52'38" |
41 | 05'17" | 04:57'55" |
42 | 03'05" | 05:01'00" |
43 | 04'23" | 05:05'23" |
44 | 03'04" | 05:08'27" |
45 | 07'41" | 05:16'08" |
46 | 08'28" | 05:24'36" |
47 | 10'04" | 05:34'40" |
48 | 00'26" | 05:35'06" |
49 | 08'57" | 05:44'03" |
50 | 08'14" | 05:52'17" |
51 | 06'27" | 05:58'44" |
52 | 06'45" | 06:05'29" |
53 | 08'00" | 06:13'29" |
54 | 16'29" | 06:29'58" |
55 | 10'53" | 06:40'51" |
56 | 16'15" | 06:57'06" |
57 | 05'38" | 07:02'44" |
58 | 01'00" | 07:03'44" |
59 | 00'45" | 07:04'29" |
60 | 01'08" | 07:05'37" |
61 | 14'09" | 07:19'46" |
62 | 02'31" | 07:22'17" |
63 | 00'49" | 07:23'06" |
64 | 00'41" | 07:23'47" |
65 | 00'37" | 07:24'24" |
63.8 | 00'-21" | 07:24'51" |