14.3 km | 01:31:10 | 06:21/km日期: 2019-10-31 16:15 - 總爬升: 124 m - 平均心率: 133 - 卡路里: 897 Cal - 平均步頻: 178 - 溫度: 28°C - 濕度: 66%
Pace: 05'28" / 05'22" / 05'29" / 05'48" / 05'42" / 05'26" / 06'32" / 07'19" / 06'08" / 06'24" / 06'41" / 07'28" / 06'57" / 07'25" / 09'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'27" (+00'05") | 1000 / 1000 |
| 2 | | 05'22" | 1000 / 2000 |
| 3 | | 05'28" (+00'06") | 1000 / 3000 |
| 4 | | 05'47" (+00'25") | 1000 / 4000 |
| 5 | | 05'42" (+00'20") | 1000 / 5000 |
| 6 | | 05'25" (+00'03") | 1000 / 6000 |
| 7 | | 06'31" (+01'09") | 1000 / 7000 |
| 8 | | 07'19" (+01'57") | 1000 / 8000 |
| 9 | | 06'07" (+00'45") | 1000 / 9000 |
| 10 | | 06'16" (+00'54") | 1000 / 10000 |
| 11 | | 06'42" (+01'20") | 1000 / 11000 |
| 12 | | 07'27" (+02'05") | 1000 / 12000 |
| 13 | | 06'57" (+01'35") | 1000 / 13000 |
| 14 | | 07'17" (+01'55") | 1000 / 14000 |
| 15 | | 09'49" (+04'27") | 330 / 14330 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
10月累積里程 :
169.61 km 
NIKE Pegasus 35 累積 :
1015.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'28" | 00:05'28" |
| 2 | 05'22" | 00:10'50" |
| 3 | 05'29" | 00:16'19" |
| 4 | 05'48" | 00:22'07" |
| 5 | 05'42" | 00:27'49" |
| 6 | 05'26" | 00:33'15" |
| 7 | 06'32" | 00:39'47" |
| 8 | 07'19" | 00:47'06" |
| 9 | 06'08" | 00:53'14" |
| 10 | 06'24" | 00:59'38" |
| 11 | 06'41" | 01:06'19" |
| 12 | 07'28" | 01:13'47" |
| 13 | 06'57" | 01:20'44" |
| 14 | 07'25" | 01:28'09" |
| 14.3 | 09'47" | 01:31'23" |
11461.9 km | 
34.1 km
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