12.1 km | 01:09:45 | 05:45/km日期: 2019-10-29 19:15 - 平均心率: 154 - 卡路里: 816 Cal - 平均步頻: 190 - 溫度: 22°C - 濕度: 76% - PM2.5: 良好(14)
Pace: 06'07" / 05'56" / 05'49" / 06'07" / 05'47" / 05'39" / 05'38" / 05'36" / 05'53" / 05'45" / 05'32" / 05'22" / 06'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'07" (+00'45") | 1000 / 1000 |
| 2 | | 05'55" (+00'33") | 1000 / 2000 |
| 3 | | 05'49" (+00'27") | 1000 / 3000 |
| 4 | | 06'06" (+00'44") | 1000 / 4000 |
| 5 | | 05'47" (+00'25") | 1000 / 5000 |
| 6 | | 05'39" (+00'17") | 1000 / 6000 |
| 7 | | 05'38" (+00'16") | 1000 / 7000 |
| 8 | | 05'35" (+00'13") | 1000 / 8000 |
| 9 | | 05'33" (+00'11") | 1000 / 9000 |
| 10 | | 05'45" (+00'23") | 1000 / 10000 |
| 11 | | 05'31" (+00'09") | 1000 / 11000 |
| 12 | | 05'22" | 1000 / 12000 |
| 13 | | 06'52" (+01'30") | 131 / 12131 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
10月累積里程 : 500.39 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'07" | 00:06'07" |
| 2 | 05'56" | 00:12'03" |
| 3 | 05'49" | 00:17'52" |
| 4 | 06'07" | 00:23'59" |
| 5 | 05'47" | 00:29'46" |
| 6 | 05'39" | 00:35'25" |
| 7 | 05'38" | 00:41'03" |
| 8 | 05'36" | 00:46'39" |
| 9 | 05'53" | 00:52'32" |
| 10 | 05'45" | 00:58'17" |
| 11 | 05'32" | 01:03'49" |
| 12 | 05'22" | 01:09'11" |
| 12.1 | 06'50" | 01:10'05" |
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