22.2 km | 02:06:06 | 05:40/km日期: 2019-10-30 10:56 - 總爬升: 190 m - 地點: 大埔海濱 - 平均心率: 142 - 卡路里: 1263 Cal - 平均步頻: 182
Pace: 06'25" / 05'52" / 05'31" / 07'23" / 06'03" / 05'37" / 05'39" / 05'37" / 05'26" / 04'59" / 05'44" / 05'34" / 07'40" / 11'18" / 05'51" / 05'11" / 09'46" / 05'13" / 05'09" / 05'24" / 05'13" / 05'23" / 05'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'24" (+01'25") | 1000 / 1000 |
| 2 | | 05'52" (+00'53") | 1000 / 2000 |
| 3 | | 05'31" (+00'32") | 1000 / 3000 |
| 4 | | 05'38" (+00'39") | 1000 / 4000 |
| 5 | | 06'03" (+01'04") | 1000 / 5000 |
| 6 | | 05'36" (+00'37") | 1000 / 6000 |
| 7 | | 05'38" (+00'39") | 1000 / 7000 |
| 8 | | 05'37" (+00'38") | 1000 / 8000 |
| 9 | | 05'25" (+00'26") | 1000 / 9000 |
| 10 | | 04'59" | 1000 / 10000 |
| 11 | | 05'43" (+00'44") | 1000 / 11000 |
| 12 | | 05'34" (+00'35") | 1000 / 12000 |
| 13 | | 07'39" (+02'40") | 1000 / 13000 |
| 14 | | 06'22" (+01'23") | 1000 / 14000 |
| 15 | | 05'51" (+00'52") | 1000 / 15000 |
| 16 | | 05'11" (+00'12") | 1000 / 16000 |
| 17 | | 05'23" (+00'24") | 1000 / 17000 |
| 18 | | 05'13" (+00'14") | 1000 / 18000 |
| 19 | | 05'08" (+00'09") | 1000 / 19000 |
| 20 | | 05'24" (+00'25") | 1000 / 20000 |
| 21 | | 05'12" (+00'13") | 1000 / 21000 |
| 22 | | 05'22" (+00'23") | 1000 / 22000 |
| 23 | | 05'36" (+00'37") | 205 / 22205 |
大埔海濱至大埔公路、大學站、逸夫書院、大埔公路回大埔海濱斜路課練習
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
10月累積里程 :
270.93 km 
ASICS Feather-Glide 4 松鞋 累積 :
508.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'25" | 00:06'25" |
| 2 | 05'52" | 00:12'17" |
| 3 | 05'31" | 00:17'48" |
| 4 | 07'23" | 00:25'11" |
| 5 | 06'03" | 00:31'14" |
| 6 | 05'37" | 00:36'51" |
| 7 | 05'39" | 00:42'30" |
| 8 | 05'37" | 00:48'07" |
| 9 | 05'26" | 00:53'33" |
| 10 | 04'59" | 00:58'32" |
| 11 | 05'44" | 01:04'16" |
| 12 | 05'34" | 01:09'50" |
| 13 | 07'40" | 01:17'30" |
| 14 | 11'18" | 01:28'48" |
| 15 | 05'51" | 01:34'39" |
| 16 | 05'11" | 01:39'50" |
| 17 | 09'46" | 01:49'36" |
| 18 | 05'13" | 01:54'49" |
| 19 | 05'09" | 01:59'58" |
| 20 | 05'24" | 02:05'22" |
| 21 | 05'13" | 02:10'35" |
| 22 | 05'23" | 02:15'58" |
| 22.2 | 05'36" | 02:17'07" |
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