17.8 km | 01:47:26 | 06:02/km日期: 2019-10-30 05:20 - 平均心率: 162 - 卡路里: 1220 Cal - 平均步頻: 188 - 溫度: 25°C - 濕度: 72%
Pace: 07'52" / 06'11" / 06'13" / 06'32" / 05'52" / 05'47" / 05'59" / 06'37" / 05'33" / 05'47" / 06'03" / 05'34" / 05'46" / 05'43" / 05'53" / 05'24" / 05'53" / 05'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'05" (+02'41") | 1000 / 1000 |
| 2 | | 06'10" (+00'46") | 1000 / 2000 |
| 3 | | 06'12" (+00'48") | 1000 / 3000 |
| 4 | | 06'32" (+01'08") | 1000 / 4000 |
| 5 | | 05'51" (+00'27") | 1000 / 5000 |
| 6 | | 05'47" (+00'23") | 1000 / 6000 |
| 7 | | 05'59" (+00'35") | 1000 / 7000 |
| 8 | | 06'37" (+01'13") | 1000 / 8000 |
| 9 | | 05'32" (+00'08") | 1000 / 9000 |
| 10 | | 05'47" (+00'23") | 1000 / 10000 |
| 11 | | 06'02" (+00'38") | 1000 / 11000 |
| 12 | | 05'34" (+00'10") | 1000 / 12000 |
| 13 | | 05'46" (+00'22") | 1000 / 13000 |
| 14 | | 05'42" (+00'18") | 1000 / 14000 |
| 15 | | 05'52" (+00'28") | 1000 / 15000 |
| 16 | | 05'24" | 1000 / 16000 |
| 17 | | 05'53" (+00'29") | 1000 / 17000 |
| 18 | | 05'54" (+00'30") | 773 / 17773 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
10月累積里程 :
420.60 km 
赤足 天字第一號 累積 :
28331.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'52" | 00:07'52" |
| 2 | 06'11" | 00:14'03" |
| 3 | 06'13" | 00:20'16" |
| 4 | 06'32" | 00:26'48" |
| 5 | 05'52" | 00:32'40" |
| 6 | 05'47" | 00:38'27" |
| 7 | 05'59" | 00:44'26" |
| 8 | 06'37" | 00:51'03" |
| 9 | 05'33" | 00:56'36" |
| 10 | 05'47" | 01:02'23" |
| 11 | 06'03" | 01:08'26" |
| 12 | 05'34" | 01:14'00" |
| 13 | 05'46" | 01:19'46" |
| 14 | 05'43" | 01:25'29" |
| 15 | 05'53" | 01:31'22" |
| 16 | 05'24" | 01:36'46" |
| 17 | 05'53" | 01:42'39" |
| 17.8 | 05'54" | 01:47'13" |
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