11.1 km | 01:00:36 | 05:28/km日期: 2019-10-30 17:37 - 平均心率: 152 - 卡路里: 416 Cal - 平均步頻: 200 - 溫度: 28°C - 濕度: 61%
Pace: 06'31" / 05'35" / 05'15" / 05'29" / 05'05" / 05'18" / 07'26" / 05'22" / 05'20" / 05'24" / 05'14" / 05'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'31" (+01'27") | 1000 / 1000 |
| 2 | | 05'34" (+00'30") | 1000 / 2000 |
| 3 | | 05'15" (+00'11") | 1000 / 3000 |
| 4 | | 05'28" (+00'24") | 1000 / 4000 |
| 5 | | 05'04" | 1000 / 5000 |
| 6 | | 05'18" (+00'14") | 1000 / 6000 |
| 7 | | 05'38" (+00'34") | 1000 / 7000 |
| 8 | | 05'22" (+00'18") | 1000 / 8000 |
| 9 | | 05'20" (+00'16") | 1000 / 9000 |
| 10 | | 05'23" (+00'19") | 1000 / 10000 |
| 11 | | 05'13" (+00'09") | 1000 / 11000 |
| 12 | | 05'56" (+00'52") | 70 / 11070 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
10月累積里程 :
296.51 km 
美津濃 皇速3 累積 :
5544.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'31" | 00:06'31" |
| 2 | 05'35" | 00:12'06" |
| 3 | 05'15" | 00:17'21" |
| 4 | 05'29" | 00:22'50" |
| 5 | 05'05" | 00:27'55" |
| 6 | 05'18" | 00:33'13" |
| 7 | 07'26" | 00:40'39" |
| 8 | 05'22" | 00:46'01" |
| 9 | 05'20" | 00:51'21" |
| 10 | 05'24" | 00:56'45" |
| 11 | 05'14" | 01:01'59" |
| 11.1 | 05'52" | 01:02'24" |
展開計圈分析
留言 
