15.3 km | 01:30:14 | 05:53/km日期: 2019-10-29 18:04 - 卡路里: 1134 Cal - 平均步頻: 184 - 溫度: 24°C - 濕度: 68% - PM2.5: 良好(23)
Pace: 06'30" / 06'24" / 11'25" / 06'00" / 06'01" / 05'54" / 05'51" / 05'48" / 05'42" / 05'42" / 05'33" / 05'36" / 05'43" / 05'47" / 05'41" / 05'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'29" (+00'57") | 1000 / 1000 |
| 2 | | 06'24" (+00'52") | 1000 / 2000 |
| 3 | | 06'08" (+00'36") | 1000 / 3000 |
| 4 | | 06'00" (+00'28") | 1000 / 4000 |
| 5 | | 06'00" (+00'28") | 1000 / 5000 |
| 6 | | 05'54" (+00'22") | 1000 / 6000 |
| 7 | | 05'51" (+00'19") | 1000 / 7000 |
| 8 | | 05'47" (+00'15") | 1000 / 8000 |
| 9 | | 05'41" (+00'09") | 1000 / 9000 |
| 10 | | 05'42" (+00'10") | 1000 / 10000 |
| 11 | | 05'32" | 1000 / 11000 |
| 12 | | 05'36" (+00'04") | 1000 / 12000 |
| 13 | | 05'42" (+00'10") | 1000 / 13000 |
| 14 | | 05'46" (+00'14") | 1000 / 14000 |
| 15 | | 05'40" (+00'08") | 1000 / 15000 |
| 16 | | 05'51" (+00'19") | 320 / 15320 |
10月累積里程 : 385.80 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'30" | 00:06'30" |
| 2 | 06'24" | 00:12'54" |
| 3 | 11'25" | 00:24'19" |
| 4 | 06'00" | 00:30'19" |
| 5 | 06'01" | 00:36'20" |
| 6 | 05'54" | 00:42'14" |
| 7 | 05'51" | 00:48'05" |
| 8 | 05'48" | 00:53'53" |
| 9 | 05'42" | 00:59'35" |
| 10 | 05'42" | 01:05'17" |
| 11 | 05'33" | 01:10'50" |
| 12 | 05'36" | 01:16'26" |
| 13 | 05'43" | 01:22'09" |
| 14 | 05'47" | 01:27'56" |
| 15 | 05'41" | 01:33'37" |
| 15.3 | 05'49" | 01:35'29" |
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