14.0 km | 01:21:28 | 05:48/km日期: 2019-10-28 15:32 - 平均心率: 163 - 卡路里: 1004 Cal - 平均步頻: 166 - 溫度: 25°C - 濕度: 73% - PM2.5: 良好(7)
Pace: 05'32" / 05'36" / 05'50" / 05'49" / 05'49" / 05'52" / 05'54" / 05'53" / 05'51" / 05'48" / 05'49" / 05'58" / 05'58" / 05'48" / 03'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'31" | 1000 / 1000 |
| 2 | | 05'36" (+00'05") | 1000 / 2000 |
| 3 | | 05'49" (+00'18") | 1000 / 3000 |
| 4 | | 05'49" (+00'18") | 1000 / 4000 |
| 5 | | 05'48" (+00'17") | 1000 / 5000 |
| 6 | | 05'52" (+00'21") | 1000 / 6000 |
| 7 | | 05'54" (+00'23") | 1000 / 7000 |
| 8 | | 05'52" (+00'21") | 1000 / 8000 |
| 9 | | 05'51" (+00'20") | 1000 / 9000 |
| 10 | | 05'48" (+00'17") | 1000 / 10000 |
| 11 | | 05'49" (+00'18") | 1000 / 11000 |
| 12 | | 05'57" (+00'26") | 1000 / 12000 |
| 13 | | 05'57" (+00'26") | 1000 / 13000 |
| 14 | | 05'47" (+00'16") | 1000 / 14000 |
| 15 | | 04'00" | 9 / 14009 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
10月累積里程 :
101.43 km 
Nike Zoom Fly 3 累積 :
164.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'32" | 00:05'32" |
| 2 | 05'36" | 00:11'08" |
| 3 | 05'50" | 00:16'58" |
| 4 | 05'49" | 00:22'47" |
| 5 | 05'49" | 00:28'36" |
| 6 | 05'52" | 00:34'28" |
| 7 | 05'54" | 00:40'22" |
| 8 | 05'53" | 00:46'15" |
| 9 | 05'51" | 00:52'06" |
| 10 | 05'48" | 00:57'54" |
| 11 | 05'49" | 01:03'43" |
| 12 | 05'58" | 01:09'41" |
| 13 | 05'58" | 01:15'39" |
| 14 | 05'48" | 01:21'27" |
| 14.0 | 03'37" | 01:21'29" |
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