20.0 km | 01:52:07 | 05:35/km日期: 2019-10-30 05:07 - 總爬升: 330 m - 平均心率: 137 - 卡路里: 1379 Cal - 平均步頻: 192 - 溫度: 22°C - 濕度: 70%
Pace: 05'49" / 06'26" / 10'32" / 05'47" / 05'23" / 05'36" / 05'41" / 05'28" / 05'37" / 06'02" / 05'09" / 05'06" / 05'04" / 05'21" / 05'27" / 04'59" / 05'13" / 05'32" / 05'49" / 06'24" / 09'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'49" (+00'51") | 1000 / 1000 |
| 2 | | 06'25" (+01'27") | 1000 / 2000 |
| 3 | | 05'53" (+00'55") | 1000 / 3000 |
| 4 | | 05'47" (+00'49") | 1000 / 4000 |
| 5 | | 05'23" (+00'25") | 1000 / 5000 |
| 6 | | 05'35" (+00'37") | 1000 / 6000 |
| 7 | | 05'40" (+00'42") | 1000 / 7000 |
| 8 | | 05'28" (+00'30") | 1000 / 8000 |
| 9 | | 05'37" (+00'39") | 1000 / 9000 |
| 10 | | 06'02" (+01'04") | 1000 / 10000 |
| 11 | | 05'08" (+00'10") | 1000 / 11000 |
| 12 | | 05'06" (+00'08") | 1000 / 12000 |
| 13 | | 05'04" (+00'06") | 1000 / 13000 |
| 14 | | 05'20" (+00'22") | 1000 / 14000 |
| 15 | | 05'26" (+00'28") | 1000 / 15000 |
| 16 | | 04'58" | 1000 / 16000 |
| 17 | | 05'13" (+00'15") | 1000 / 17000 |
| 18 | | 05'32" (+00'34") | 1000 / 18000 |
| 19 | | 05'48" (+00'50") | 1000 / 19000 |
| 20 | | 06'23" (+01'25") | 1000 / 20000 |
| 21 | | 09'20" (+04'22") | 35 / 20035 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
10月累積里程 : 205.12 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'49" | 00:05'49" |
| 2 | 06'26" | 00:12'15" |
| 3 | 10'32" | 00:22'47" |
| 4 | 05'47" | 00:28'34" |
| 5 | 05'23" | 00:33'57" |
| 6 | 05'36" | 00:39'33" |
| 7 | 05'41" | 00:45'14" |
| 8 | 05'28" | 00:50'42" |
| 9 | 05'37" | 00:56'19" |
| 10 | 06'02" | 01:02'21" |
| 11 | 05'09" | 01:07'30" |
| 12 | 05'06" | 01:12'36" |
| 13 | 05'04" | 01:17'40" |
| 14 | 05'21" | 01:23'01" |
| 15 | 05'27" | 01:28'28" |
| 16 | 04'59" | 01:33'27" |
| 17 | 05'13" | 01:38'40" |
| 18 | 05'32" | 01:44'12" |
| 19 | 05'49" | 01:50'01" |
| 20 | 06'24" | 01:56'25" |
| 20.0 | 09'21" | 01:56'45" |
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