12.3 km | 01:14:50 | 06:06/km日期: 2019-10-30 05:07 - 總爬升: 382 m - 平均心率: 165 - 卡路里: 863 Cal - 平均步頻: 176 - 溫度: 21°C - 濕度: 80% - PM2.5: 良好(24)
Pace: 06'25" / 06'00" / 05'58" / 05'52" / 05'51" / 05'58" / 05'46" / 05'53" / 05'54" / 06'21" / 06'34" / 06'34" / 06'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'24" (+00'38") | 1000 / 1000 |
| 2 | | 06'00" (+00'14") | 1000 / 2000 |
| 3 | | 05'57" (+00'11") | 1000 / 3000 |
| 4 | | 05'51" (+00'05") | 1000 / 4000 |
| 5 | | 05'51" (+00'05") | 1000 / 5000 |
| 6 | | 05'57" (+00'11") | 1000 / 6000 |
| 7 | | 05'46" | 1000 / 7000 |
| 8 | | 05'53" (+00'07") | 1000 / 8000 |
| 9 | | 05'53" (+00'07") | 1000 / 9000 |
| 10 | | 06'21" (+00'35") | 1000 / 10000 |
| 11 | | 06'33" (+00'47") | 1000 / 11000 |
| 12 | | 06'34" (+00'48") | 1000 / 12000 |
| 13 | | 06'30" (+00'44") | 264 / 12264 |
2019晨運058，體感17~17°C
攝氧量47，需休息時數38
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 131~159 | 65~79% |
| 2:M馬拉松配速區 | 159~179 | 79~89% |
| 3:T乳酸耐力區 | 179~185 | 89~92% |
| 4:A無氧耐力區 | 185~196 | 92~97.5% |
| 5:I最大耗氧區 | 196~202 | 97.5~100% |
| 最大心率為202 點此去設定最大心率 |
10月累積里程 : 236.85 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'25" | 00:06'25" |
| 2 | 06'00" | 00:12'25" |
| 3 | 05'58" | 00:18'23" |
| 4 | 05'52" | 00:24'15" |
| 5 | 05'51" | 00:30'06" |
| 6 | 05'58" | 00:36'04" |
| 7 | 05'46" | 00:41'50" |
| 8 | 05'53" | 00:47'43" |
| 9 | 05'54" | 00:53'37" |
| 10 | 06'21" | 00:59'58" |
| 11 | 06'34" | 01:06'32" |
| 12 | 06'34" | 01:13'06" |
| 12.3 | 06'32" | 01:14'50" |
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