12.4 km | 03:07:20 | 15:03/km日期: 2019-10-18 22:30 - 總爬升: 606 m - 平均心率: 123 - 卡路里: 1299 Cal - 平均步頻: 124
Pace: 09'46" / 12'25" / 09'37" / 14'23" / 21'02" / 17'30" / 13'07" / 11'23" / 17'50" / 22'49" / 17'32" / 12'11" / 17'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'46" (+00'09") | 1000 / 1000 |
| 2 | | 12'24" (+02'47") | 1000 / 2000 |
| 3 | | 09'37" | 1000 / 3000 |
| 4 | | 14'22" (+04'45") | 1000 / 4000 |
| 5 | | 21'02" (+11'25") | 1000 / 5000 |
| 6 | | 19'33" (+09'56") | 666 / 5666 |
| 7 | | 13'45" (+04'08") | 1000 / 6666 |
| 8 | | 10'01" (+00'24") | 1000 / 7666 |
| 9 | | 16'14" (+06'37") | 1000 / 8666 |
| 10 | | 23'13" (+13'36") | 1000 / 9666 |
| 11 | | 19'44" (+10'07") | 1000 / 10666 |
| 12 | | 13'35" (+03'58") | 558 / 11224 |
| 13 | | 10'35" (+00'58") | 1000 / 12224 |
| 14 | | 27'35" (+17'58") | 214 / 12438 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
10月累積里程 : 88.82 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'46" | 00:09'46" |
| 2 | 12'25" | 00:22'11" |
| 3 | 09'37" | 00:31'48" |
| 4 | 14'23" | 00:46'11" |
| 5 | 21'02" | 01:07'13" |
| 6 | 17'30" | 01:24'43" |
| 7 | 13'07" | 01:37'50" |
| 8 | 11'23" | 01:49'13" |
| 9 | 17'50" | 02:07'03" |
| 10 | 22'49" | 02:29'52" |
| 11 | 17'32" | 02:47'24" |
| 12 | 12'11" | 02:59'35" |
| 12.4 | 17'40" | 03:07'20" |
留言 
展開計圈分析
