26.4 km | 02:28:51 | 05:38/km日期: 2019-10-27 15:59 - 總爬升: 256 m - 平均心率: 157 - 卡路里: 2496 Cal - 平均步頻: 172
Pace: 06'21" / 05'35" / 05'14" / 06'23" / 05'52" / 05'24" / 05'21" / 09'55" / 05'29" / 05'26" / 05'26" / 05'03" / 06'04" / 05'35" / 05'18" / 11'06" / 05'23" / 05'36" / 05'40" / 05'37" / 05'51" / 05'56" / 20'31" / 06'34" / 06'41" / 06'33" / 07'51" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
10月累積里程 : 172.49 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'21" | 00:06'21" |
| 2 | 05'35" | 00:11'56" |
| 3 | 05'14" | 00:17'10" |
| 4 | 06'23" | 00:23'33" |
| 5 | 05'52" | 00:29'25" |
| 6 | 05'24" | 00:34'49" |
| 7 | 05'21" | 00:40'10" |
| 8 | 09'55" | 00:50'05" |
| 9 | 05'29" | 00:55'34" |
| 10 | 05'26" | 01:01'00" |
| 11 | 05'26" | 01:06'26" |
| 12 | 05'03" | 01:11'29" |
| 13 | 06'04" | 01:17'33" |
| 14 | 05'35" | 01:23'08" |
| 15 | 05'18" | 01:28'26" |
| 16 | 11'06" | 01:39'32" |
| 17 | 05'23" | 01:44'55" |
| 18 | 05'36" | 01:50'31" |
| 19 | 05'40" | 01:56'11" |
| 20 | 05'37" | 02:01'48" |
| 21 | 05'51" | 02:07'39" |
| 22 | 05'56" | 02:13'35" |
| 23 | 20'31" | 02:34'06" |
| 24 | 06'34" | 02:40'40" |
| 25 | 06'41" | 02:47'21" |
| 26 | 06'33" | 02:53'54" |
| 26.4 | 07'51" | 02:56'55" |
留言 
