14.2 km | 01:13:25 | 05:09/km日期: 2019-10-29 18:25 - 總爬升: 210 m - 平均心率: 156 - 卡路里: 845 Cal - 平均步頻: 178 - 溫度: 22°C - 濕度: 75% - PM2.5: 良好(17)
Pace: 06'24" / 06'04" / 05'28" / 05'24" / 05'19" / 04'59" / 05'01" / 04'48" / 04'47" / 04'42" / 04'40" / 04'41" / 04'43" / 05'15" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'23" (+01'44") | 1000 / 1000 |
| 2 | | 06'03" (+01'24") | 1000 / 2000 |
| 3 | | 05'28" (+00'49") | 1000 / 3000 |
| 4 | | 05'23" (+00'44") | 1000 / 4000 |
| 5 | | 05'19" (+00'40") | 1000 / 5000 |
| 6 | | 04'59" (+00'20") | 1000 / 6000 |
| 7 | | 05'00" (+00'21") | 1000 / 7000 |
| 8 | | 04'48" (+00'09") | 1000 / 8000 |
| 9 | | 04'46" (+00'07") | 1000 / 9000 |
| 10 | | 04'41" (+00'02") | 1000 / 10000 |
| 11 | | 04'39" | 1000 / 11000 |
| 12 | | 04'41" (+00'02") | 1000 / 12000 |
| 13 | | 04'42" (+00'03") | 1000 / 13000 |
| 14 | | 05'15" (+00'36") | 1000 / 14000 |
| 15 | | 05'33" (+00'54") | 210 / 14210 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
10月累積里程 :
226.73 km 
Hoka one one Clifton 2 累積 :
2797.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'24" | 00:06'24" |
| 2 | 06'04" | 00:12'28" |
| 3 | 05'28" | 00:17'56" |
| 4 | 05'24" | 00:23'20" |
| 5 | 05'19" | 00:28'39" |
| 6 | 04'59" | 00:33'38" |
| 7 | 05'01" | 00:38'39" |
| 8 | 04'48" | 00:43'27" |
| 9 | 04'47" | 00:48'14" |
| 10 | 04'42" | 00:52'56" |
| 11 | 04'40" | 00:57'36" |
| 12 | 04'41" | 01:02'17" |
| 13 | 04'43" | 01:07'00" |
| 14 | 05'15" | 01:12'15" |
| 14.2 | 05'32" | 01:13'25" |
展開計圈分析
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