10.3 km | 00:53:10 | 05:09/km日期: 2019-10-28 08:05 - 平均心率: 152 - 卡路里: 725 Cal - 平均步頻: 158 - 溫度: 24°C - 濕度: 81%
Pace: 05'11" / 05'14" / 05'11" / 05'13" / 05'09" / 05'07" / 05'09" / 05'10" / 05'06" / 04'52" / 06'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'11" (+00'20") | 1000 / 1000 |
| 2 | | 05'13" (+00'22") | 1000 / 2000 |
| 3 | | 05'11" (+00'20") | 1000 / 3000 |
| 4 | | 05'12" (+00'21") | 1000 / 4000 |
| 5 | | 05'08" (+00'17") | 1000 / 5000 |
| 6 | | 05'07" (+00'16") | 1000 / 6000 |
| 7 | | 05'08" (+00'17") | 1000 / 7000 |
| 8 | | 05'10" (+00'19") | 1000 / 8000 |
| 9 | | 05'05" (+00'14") | 1000 / 9000 |
| 10 | | 04'51" | 1000 / 10000 |
| 11 | | 05'59" (+01'08") | 304 / 10304 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
10月累積里程 :
183.68 km 
Asics GEL-Kinsei 6 累積 :
1200.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'11" | 00:05'11" |
| 2 | 05'14" | 00:10'25" |
| 3 | 05'11" | 00:15'36" |
| 4 | 05'13" | 00:20'49" |
| 5 | 05'09" | 00:25'58" |
| 6 | 05'07" | 00:31'05" |
| 7 | 05'09" | 00:36'14" |
| 8 | 05'10" | 00:41'24" |
| 9 | 05'06" | 00:46'30" |
| 10 | 04'52" | 00:51'22" |
| 10.3 | 05'58" | 00:53'11" |
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