14.2 km | 01:44:25 | 07:21/km日期: 2019-10-29 17:56 - 卡路里: 873 Cal - 平均步頻: 174 - 溫度: 29°C - 濕度: 60% - PM2.5: 良好(18)
Pace: 07'39" / 07'25" / 07'21" / 07'12" / 06'55" / 06'52" / 06'54" / 06'48" / 06'49" / 06'44" / 07'54" / 07'20" / 08'34" / 08'21" / 07'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'39" (+00'56") | 1000 / 1000 |
| 2 | | 07'25" (+00'42") | 1000 / 2000 |
| 3 | | 07'20" (+00'37") | 1000 / 3000 |
| 4 | | 07'11" (+00'28") | 1000 / 4000 |
| 5 | | 06'55" (+00'12") | 1000 / 5000 |
| 6 | | 06'51" (+00'08") | 1000 / 6000 |
| 7 | | 06'54" (+00'11") | 1000 / 7000 |
| 8 | | 06'47" (+00'04") | 1000 / 8000 |
| 9 | | 06'49" (+00'06") | 1000 / 9000 |
| 10 | | 06'43" | 1000 / 10000 |
| 11 | | 07'53" (+01'10") | 1000 / 11000 |
| 12 | | 07'20" (+00'37") | 1000 / 12000 |
| 13 | | 08'33" (+01'50") | 1000 / 13000 |
| 14 | | 08'20" (+01'37") | 1000 / 14000 |
| 15 | | 07'53" (+01'10") | 204 / 14204 |
10月累積里程 : 202.14 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'39" | 00:07'39" |
| 2 | 07'25" | 00:15'04" |
| 3 | 07'21" | 00:22'25" |
| 4 | 07'12" | 00:29'37" |
| 5 | 06'55" | 00:36'32" |
| 6 | 06'52" | 00:43'24" |
| 7 | 06'54" | 00:50'18" |
| 8 | 06'48" | 00:57'06" |
| 9 | 06'49" | 01:03'55" |
| 10 | 06'44" | 01:10'39" |
| 11 | 07'54" | 01:18'33" |
| 12 | 07'20" | 01:25'53" |
| 13 | 08'34" | 01:34'27" |
| 14 | 08'21" | 01:42'48" |
| 14.2 | 07'53" | 01:44'25" |
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